This is episode two in a series on finding the right method for you. We are discussing Sympto-Hormonal methods of fertility awareness. We have Theresa Sullivan, CCRN, BSN who teaches the Marquette Method, Ulrika Drevniok who teaches FEMM, and Christina Valenzuela who teaches Boston Cross Check.

Want to learn more about the methods we talked about?

Marquette Method: www.marquettemethod.com

FEMM: https://femmhealth.org/

Boston Cross Check: https://www.bostoncrosscheck.com/

Other helpful links:

Whole Mission (Marquette method): https://www.mmnfp.com/

Femme Fertility (Marquette method): https://www.femmefertilitynfp.com/

TrueFem (FEMM): https://www.truefem.org/

Feel free to reach out to the instructors we talked to via the links on their names above!

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

This is episode one in a series on finding the right method for you. We are discussing Mucus-Only methods of fertility awareness. We have Flenje Rose Oaferina who teaches Billings Ovulation Method and we have Lisa Morvant who is a Creighton Model Instructor. 

Want to learn more about the methods we talked about?

Billings Ovulation Method: https://www.boma-usa.org/

Creighton Model FertilityCare: https://fertilitycare.org/

NaPro Technology: https://fertilitycare.org/

Feel free to reach out to the instructors we talked to via the Instagram links above!

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

We're joined by Justine Gabner who shares her NFP story that involves a true reversion to the Catholic faith because of learning about NFP! 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

We're back with another NFP journey episode. This week Kathleen shares with us her journey. This episode follows up very nicely to the previous two episode about abstinence. Kathleen and her husband were both on different sides of the spectrum of abstinence and it took good, deep, and difficult communication to get on the same page. Be sure to check out both the "When Abstinence is Really Hard" and "When Abstinence isn't as Hard" episodes!

Things we mentioned:

Love languages: https://www.5lovelanguages.com/

Exodus 90: https://exodus90.com/

Mentionables Lingerie: https://shopmentionables.com/

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Check out last week's episode for the first installment in this series when we talked about when abstinence is really hard. This episode is focused on when abstinence isn't as hard! Spoiler alert: If you find yourself in either situation at any point in your marriage, that's OK! You're normal. The most important thing you can do is communicate with your spouse how you are feeling. 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

We're talking about the times when abstinence is really hard and what you can do about it. Some of it is practical tips you can take home (or to the bedroom) and some of it involves a mental shift in how we think about abstinence. Emily Frase joins us to dive into this topic. 

Connect with Emily: https://www.instagram.com/totalwhine_/ or https://www.instagram.com/fabmbase/

Uterine Isthmocele: https://veritasfertility.com/conditions/uterine-isthmocele/

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Sara shares with us her conversion story and NFP journey all wrapped into one! Join us as we dive into another NFP journey to help us all understand, its not easy for anyone and we all have our ups and downs with NFP. 

Find Sara: https://www.instagram.com/saragrafcoaching/ or https://www.instagram.com/saragrafpiano/

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

We are here with our first NFP journey episode with Jenna and Paul sharing their journey thus far with NFP. 

Attention if you are not yet married: PLEASE make this your story!

Reach out to Jenna and Paul or find the A Shower of Roses podcast: https://www.instagram.com/ashowerofroses/

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

This awesome crossover episode with Jamie and Theresa from The Hormone Genius Podcast is about embracing the beauty of your natural design of fertility. We don't need to shut it down with hormonal birth control because your body's not broken, it's fertile. 

Find The Hormone Genius Podcast: https://www.hormonegenius.com/the-hormone-genius-podcast/

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

We are joined by Julie Linder a nurse and instructor in the Creighton Model to discuss the benefits of charting before you get married as well as the differences in charting before you get married vs. after you're married!

___________________________________

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses