(Insight Meditation Society - Retreat Center) Various ways to connect with the experience of body sitting and body breathing.

Chas DiCapua, Shelly Graf: Mindfulness of Body and Body Breathing

IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.

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Chas DiCapua, Shelly Graf: Mindfulness of Body and Body Breathing

Chas DiCapua, Shelly Graf: Mindfulness of Body and Body Breathing

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