Chasing Alignment

Chasing Alignment

By Josey Koke & Alexa GlazerHealth & FitnessMental Health
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Chasing Alignment episodes

  • Things to Normalize in Relationships

    One thing that is so exciting about our lives is that we get to choose the relationships that we take time for & let go of ones that are not serving us. In this episode, we talk openly about the importance of being aware that things are not always going to be perfect.

    We also dive into the following topics around relationships:

    • Celebrating your relationship
    • Adding new boundaries
    • Don't accept things that don't feel good
    • Having different sex drives
    • Holding each other accountable
    • Having respectful disagreements
    • Needing alone time
    52 min
  • Pep Talk #20: Cure your Emotional Hangover

    Today we have all of the punk rock vibes from 2004 coming your way!... Literally, we may sing a few times on this one. Here are a few ways to cure your emotional hangover--because that shit can be exhausting!

    1. Enjoy a day with no expectations
    2. Listen to sad music
    3. Allow emotions to reveal themselves with no judgment
    4. Laugh, laugh, laugh
    5. Sleep and rest without guilt
    8 min
  • Parenting, Entrepreneurship & Believing in Yourself with Tiffany Hoeft

    Enjoy this special episode as we dive in with Tiff Hoeft on all things mom life, entrepreneurship & believing in yourself.

    Tiffany Hoeft is an Operations Consultant, Fractional COO, and mom of four. Currently, she helps high-level creative entrepreneurs identify, strategize, and implement a solid business blueprint so that they can focus on their zone of genius while their business runs in the background. She loves implementing strategies that help CEOs work smarter, more intentional, and help them focus on creating a business that allows them to live the life they desire. Connect with Tiff on IG at @tiffhoeft or on her website at www.tiffanyhoeft.com.

    48 min
  • Pep Talk #19: Write that Sh*t Down

    You guys know we are all about taking inventory on our lives. We believe that some of the biggest lessons come from past experiences.

    Today we chat about the importance of writing things down. This can be so helpful when it comes to having difficult conversations, remembering how far you have come, and make sure your heck is in check!

    7 min
  • How Do You Make People Feel

    So often we lose sight of what is actually important when it comes to life. We need to think about the legacy and the impact we want to leave behind instead of constantly thinking about money, things, and status. Today we want to leave you with the thought that someone's life is better because you are in it. Remember to smile at your neighbors, say kind things, and help people when needed. We loved this topic & we hope you too.

    31 min
  • Pep Talk #18: The Importance of Checking In

    In the last couple of weeks, we have both had opportunities to check in with friends and family that we haven't heard from in a while. This is a great way to fill up your cup & rekindle those connections you not have focused on in a while. So, today we want to give you a subtle nudge to:

      • Plan a phone date
      • Go on a walk
      • Grab Lunch
      • Plan something for the future
      • Make sure they are doing okay
    6 min
  • Upleveling Your Business with Molly Pearce

    In today's episode, we get to share one of our favorite people in the branding space. Molly Pearce, a serial entrepreneur who is based out of Montana, shares her journey from dropping out of college to having consistent 10K months in her online business. Molly is amazing at sticking to her boundaries and creating amazing goals for herself and her business.

    To follow along with her journey, or to work with her on all of your branding needs, check her at www.mollybcreativestudio.com and on Instagram at www.instagram.com/mollybcreative.

    35 min
  • Pep Talk #17 Checking In on Healthy Habits

    Who else has noticed the world is starting to wake up again? As we transition out of the pandemic, we want to bring up the importance of keeping up with your healthy habits. We are talking about the importance of rest, creating boundaries, moving your body, and not overworking.

    5 min
  • Identity Shifts as we Evolve

    An identity shift can happen at any stage in your life. We are constantly evolving & one of the biggest things we need to do during these shifts is to take inventory on what feels right vs. what doesn't.

    Take the good, create some magic, and tune in on today's episode!

    31 min
  • Pep Talk #16 Trust Your Gut

    Ohhh heyyy...you know those gut feelings you get from time to time? The ones that make you either feel really good or maybe a bit uneasy? Well today, we want to remind you to tune in to those feelings and listen to them!

    6 min

About Chasing Alignment

From the publisher's feed

Welcome to the Chasing Alignment Podcast.