Chasing Alignment

Chasing Alignment

By Josey Koke & Alexa GlazerHealth & FitnessMental Health
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Chasing Alignment episodes

  • Trusting Your Vision with Shanna Tyler

    Today we share an amazing conversation we had with Shanna Tyler.

    Shanna is an online business coach teaching service-based entrepreneurs how to go from confused to curated in their brands & businesses.

    In this episode, Shanna shares her story about leaving the corporate world during the pandemic, as well as sharing how she holds space for her emotions & needs.

    You don't want to miss this one. Check Shanna out at instagram.com/shannatyler or at shannatyler.com.

    47 min
  • Pep Talk #25: Revisit Where You Were

    Let's take it back to the beginning of your 2019 or 2020 planner.

    • What were your goals?
    • What did you envision for yourself?
    • How have you evolved?

    It's amazing to see the growth we can have in a short amount of time!

    5 min
  • Your Dream Roadmap

    Today we are chatting about how to make your daydreams a reality. We want you to leave this episode excited and hopeful to know that your opportunities are endless. We break this down into four steps:

    • What is your dream?
    • Visualize yourself doing it, living it, being it.
    • Take aligned action
    • Detach yourself from the outcome

    Remember, we are cheering for you & don't be an "ALMOST."

    26 min
  • Pep Talk #24: Drink that High Quality H20

    Raise your hand if you have found yourself 2 pots of coffee deep with 0 water in your system!? It's okay, it happens to the best of us.

    Here are a few ways to get more water in:

      • Buy a big water bottle & plan to drink 2-3 of them per day
      • Do an hourly "chug sesh" where you drink a glass of water every hour.
      • Infuse it with your favorite herbs & fruit
      • Use an app to remind you to drink so water
    8 min
  • Think Personal Finance but Fun as Hell with Chloe Elise

    Chloe is the CEO and founder of Deeper Than Money, a company dedicated to empowering and educating people about money.

    Chloe watched as her own life transformed after paying off $36,000 of debt and becoming debt-free at 22 years old. Seeing the lifelong impact that getting her finances together would have, Chloe became a certified financial coach to show others how to experience that same freedom.

    Follow her at deeperthanmoney.com & on Instagram at instagram.com/deeperthanmoney.

    49 min
  • Pep Talk #23: The Power of a Community

    So, you are wanting to start a new hobby or a new business or you just need to find yourself again. We want to challenge you to seek out OR create the community that you are needing.

      • Do you love fitness? Join a new gym
      • Do you love dog walking? See if you can find a dog walking crew
      • Are you needing to network in a new place? Find a networking community.

    These resources are out there--you just have to jump in and find your people!

    5 min
  • Talking All Things Procrastination

    We hate to bring it up BUT we tend to procrastinate more often than we like to admit. In this episode, we break down why we tend to do it and how to avoid these tendencies. Come laugh with us and enjoy listening to us call ourselves!

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    30 min
  • Pep Talk #22: Be Okay with Being a Beginner

    Ohhh, we love this topic BECAUSE it is something that our ego doesn't like all that much BUT it is so good to try new things!

    Remember, try to not get super competitive over this new thing that it takes away from the fun of it.

    10 min
  • Tapping into Healing Powers with Melissa Mortimer

    We cannot say enough good things about our special guest today. Melissa Mortimer is a natural-born healer who has tapped into her powers through Reiki, yoga, meditation, and so much more.

    Today's episode will give you permission to feel your emotions, listen to the nudges life throws at you, and to tap into your purpose.

    Be sure to check Melissa out on Instagram at @mindfullymelissa.

    1 hr 3 min
  • Pep Talk #21: You're Amazing but You're Not For Everyone

    We throw a little sass your way on this one. We want to bring the topic to the table that not everyone is going to like you and that's 100% okay! Sometimes we just struggle to connect with some people. Don't take offense to it, keep being you, and remember--you're amazing!

    5 min

About Chasing Alignment

From the publisher's feed

Welcome to the Chasing Alignment Podcast.