Today we have a great conversation with a dear friend, Cari Li Dillard. Cari is an alignment expert who helps her clients recover from burnout and step into their power.

She is a 4/6 projector and today we talk all about Human Design. To learn more about Cari, follow her on IG at www.instagram.com/cari_li & check out her body alignment workshop at https://www.thegoodcurves.com/body-alignment-workshop.

Okay, team, today we are bringing up a simple topic but it MATTERS--we are talking about the importance of cheering on your friends. You should always be there to support the people who have made an impact on your life.

Some other ways to support your friends include:

• Reach out to a friend or family member today & tell them you're proud of them
• Like/Share/Recommend Friends
• Buy their products
• Ask genuine questions

Have you ever thought of card reading as a form of self-care? Well after this episode you are going to be ready to pick up a deck & feel empowered as ever.

Emily Schickli is the CEO of Mind Body Dharma, a Certified Life Coach, Certified Yoga and Meditation Teacher, and Reiki Master with a Masters in English and Curriculum Design from the University of Chicago. Through her coaching programs, she's helped her clients double their energy and 1.5x their ability to manage their time––all through the powerful ripple effect of bite-sized self-care.

Follow Emily at: https://www.mindbodydharma.com Instagram: https://www.instagram.com/mindbodydharma

So last time we talked about the importance OF caring about your feelings & owning when you care about relationships, your job, your future ect.

WELL, this week we are talking about when you need to let things go. If a relationship is forced, conversations are surface-level or if you aren't listening to your gut, you are not doing yourself any favors.

Ditch the negative vibes & do what feels good.

One of our favorite episodes was recorded last summer & it was a conversation around body image. We are back this week with an episode on the same topic, with some different points to bring up. Listen in & let us know your biggest takeaway below. Tune in on Spotify, Apple Podcast, and on our website. Remember, your body doesn't need to be altered for anyone. You are exactly who you are supposed to be.

You know that we don't play games...this episode is sharing the hard truth around pretending NOT to care about your relationships, your job, your future, ect.

Honor yourself, listen to your feelings and own it when you care!

Danny-J is an award-winning entrepreneur, keynote speaker, podcast host, and storyteller.

As the former founder of The Sweaty Betties, an online fitness community, Danny-J discovered the most effective method for capturing attention and increasing revenue—sharing personal and brand stories.

Danny-J's work can be heard in her weekly show, The Best Life Podcast, and can be followed in real-time on all the social media platforms. As a true example of "Truth is Stranger than Fiction" she uses her real "Jerry Springer Life" stories to engage with her audience, teaches life lessons, and inspires others to rewrite their stories and begin again.

Danny-J now teaches innovative brands and influencers to close more sales, become better leaders and blow up their brands with the irresistible power of vulnerability. A true expert in starting over, she will help anyone recognize the gift of a Do-Over.

Follow Danny-J on Instagram at www.instagram.com/dannyjdotcom or on her website at dannyj.com.

It's June, which means the days are long, the weather is getting better, and it's time to live it up! This pep talk is about living your best life & embracing who you want to be.

We promise if you aim for a "confident girl summer," you'll radiate!

Bring on the heat.

Oh, the power of protecting your space--mentally, physically, and emotionally.

This episode has some spice to it as we share personal experiences around how important it is for us to check in on how others make us feel & if they don't help us bring out our best selves, we need to move on.

To keep it simple, if people don't like what you are putting out into the world, they can leave...and visa versa.

Things can get pretty crazy in our worlds. Today we are chatting all about how to calm our state of overwhelm in different situations.

Here are a few things we dive in on:

• • Going to bed early vs. getting shit done with no energy
  • Everything we do is a choice…..we really don't HAVE to do everything but the list is always going to be there
  • Accept that the list is always going to be there.
  • Take care of yourself in the process & evaluate what you actually need