'Tis the season to tell people you are thankful for them. This episode gives you a solid reminder to show gratitude toward people when they do something for you.

Welcome to a new part of Chasing Alignment. Once a month we will be talking about being mindful AND this month we are sending love to our single friends--this one is for you! We talk about dating, what to say to your single friends and so much more.

What is it you're craving to have more of in life?

More reading, more moments in front of a tv, more movement? Sometimes we have to give up things In our lives to make time for what we really want to do. Remember, wanting doesn't necessarily mean DOING more.

Our health journeys are all different BUT we wanted to bring a real-life conversation to the table about a few things we can do for ourselves to improve our lifestyle through healthy living.

We share our own health journeys, as well as challenge each other on ways we have overcome body image issues and healthy eating.

Public Service Announcement: As an adult, you don't have it all figured out, life throws so many curveballs your way, and you have to know that you can't bring it all with you.

Today's episode has been weighing on our hearts. Although mental health is starting to be normalized a bit more, we wanted to share the idea about how we tend to hide our true feelings under fake appearances & "happy photos" that fill your feed.

We talk about the heavier side of this topic but end with the enlightening thought that we should take photos more for the memory aspect side of them VS feeling like we have to share a perfect life online. Live each moment, document your journey for you and print some pics!

Today's pep talk is a challenge for you to evaluate who you spend the most time with and what value they bring to your life. Really taking inventory on who you give and receive energy from and if it is servicing you!

Ohhh friends, we are getting all up in our feels today as we talk about the importance of money--to be more specific, paying people for their expertise. We hope you enjoy this raw and real conversation between two friends.