Chasing Alignment

Chasing Alignment

By Josey Koke & Alexa GlazerHealth & FitnessMental Health
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Chasing Alignment episodes

  • Choosing to Share Your Struggles & Hardships

    This conversation stemmed from us talking about our own challenges in life.

    We are both two people to tend to share a lot from our day-to-day lives but we know that it isn't for everyone. This conversation is raw and real as we break down why it is important to share the good and the bad.

    29 min
  • Pep Talk: Stop Sugar Coating It

    This is our season 2 thought to live by: STOP SUGAR COATING IT. If you have something you need to talk about, say it. If you like someone, ask them to go get coffee. If you need to make a career change, do it.

    Quit waiting, quit making excuses, and do the dang thang!

    10 min
  • Pep Talk: Do Not Disturb

    Quick, snappy, and here to say that you deserve to use your 'do not disturb.' You don't need to apologize for late responses and owning your time. Let's take the urgency out of this crazy life we live & understand that we are all on our own schedule.

    9 min
  • Pep Talk: Always Enough, Never Too Much

    Some self-love coming to your ears today.

    In our lives, we need to hone in more on what we say to ourselves & what makes us happy.

    At the end of the day, we are our own biggest critique, and we need to tell ourselves we deserve to be loved exactly where we are. Be you, embrace it & love it.

    11 min
  • Your Relationships Shouldn't be Hard

    Woah baby, this is an episode you need to hear. We are breaking down the idea that relationships are hard...and quite frankly, we are calling BS on that whole idea. Relationships take work, communication and teamwork--if you are not doing those things, that is when it will get hard.

    Grab a notebook & take some notes, this is a good one!

    36 min
  • Pep Talk: You Can't Advocate for Everything

    Let's be real- the world today has a lot of STUFF going on...Good stuff, bad stuff...And it is noisy & exhausting.

    Today we are giving you some love on the fact that you can't advocate for everything. Yes, you should be aware of what is going on, but you can only do what you can do.

    9 min
  • Honoring Our Alignment: Season 1 Wrap Up

    We have officially decided to wrap up our first season of Chasing Alignment & this episode is a big recap of our past 84 episodes.

    We will be back in the fall of 2021 with Season 2! In the meantime, dive into any episodes you missed!

    We love you & cannot wait to be in your ears again this fall!

    25 min
  • Quit Living in the Past

    Sharing some love on the topic of living in the past. We totally understand reliving experiences & sharing your life, but when you begin to hold yourself hostage to past experiences or traumas, you have to pull yourself out of it and move forward.

    We want you to know that it's okay to share because it is a part of you, but don't let it become your identity.

    14 min

About Chasing Alignment

From the publisher's feed

Welcome to the Chasing Alignment Podcast.