We wanted to pop in your ears today & remind you how beneficial it is to support local businesses. We totally understand how sometimes the convenience factor takes priority, but if we plan ahead a bit more, we can help our communities thrive!

This episode is stemming from our own personal experiences around exercise & how sometimes we get caught up in the misconception that if you're constantly working out, you're taking care of your body when sometimes that's actually hurting you. We love movement & sometimes the best thing we can do is truly listen to our bodies & opt for a walk vs an intense class.

This episode was brought to you by Organifi. These products have changed our routines & we believe in them wholeheartedly. `To save 20% on your order, visit www.organifi.com/chasingalignment.

Sharing our insight on the importance of having different outlooks and levels of friendships in our lives. This applies in friendships, business, mentorships, motherhood, and relationships.

We are spilling the tea on mean girls. We first share a few personal experiences and feelings & we follow it up with the importance of standing in our power.

Today we are sharing three ways you know you are tapping into your power:

• Genuinely proud of yourself
• Overwhelming giddiness - excited to talk about it and do it
• You care less about logic and more about what feels right (fear/intuition)

We never want to go back on our word but we are constantly evolving within our own worlds & we wanted to bring up gratitude again in a different way.

The two of us have noticed that we want our gratitude practices to be a more present part of our lives & we break it down today on our why.

What started as a conversation around how upsetting it is to throw food away turned into a conversation about being more intentional around spending our money and time. We hope this sparks ways you can be more intentional about your spending and eating habits!

Oh, baby, this is a good episode all about mindset around food.

We talk about everything from feeling hangry and the importance of food to how we want you to live guilt-free, no matter what you choose.

Hi friends, today we want to share with you that it is important to recognize those everyday heroes in your life--from your coffee to your best friend.

Complacency is something we all will experience in our lives. This conversation brings a few heavy hitters to the table, including:

-Complaining is an act of laziness.

-The power of proving yourself right instead of proving others wrong.

-You cannot be complacent forever.

-What is holding you back from moving into the best version of yourself.