Hey Friends- This one is quick and snappy because sometimes that is needed. Today we want to bring up that life does not always go our way but the one thing we can control is how we react. If your day isn't going as planned, remember that you have the power to turn it around.

Cheers, Boo!

Hey friends, today we wanted to give some love around the reality that we are all human & it is normal to be feeling yourself one day and then struggling a little bit the next.

In this episode, we break down a few stigmas in order to "humanize" some of the stuff that life throws at us.

If you loved this episode, please let us know by tagging us on IG or by leaving a review! We love and appreciate you.

This one is full of energy--we are talking about toxic relationships and once they are out of our lives, they are not allowed back in. Just like when you take out the trash, you don't bring it back inside...

If you like this episode, be sure to share it with your besties! We love hearing from you & knowing that our conversations are making a difference in the world! XX

Raise your hand if you feel like you sometimes feel like you are completely present in your body? This episode is about bringing awareness to how you are living & a few ways to actually live where your feet are!

Some of the ways you can be more present include:

• Actually listen
• Unplug from the world
• More gratitude
• Eat with intention
• Stop trying to control what is
• Relish in the small things
• Stop multitasking
• Actually breathe
• Tap into your body

Hey team, this is a quick episode reminding you that you are in charge of how you run your day. If you let your day plan you then you're going to be discouraged, so remember to plan ahead, practice good time management skills, and surround yourself with people who will push you and support you!

We like to talk about how to have more in-depth conversations around here and today we share a few of our thoughts around how to have healthy conversations.

Here are a few key points:

• These conversations aren't about fighting.
• Do your best to listen to new perspectives.
• How to come up with an action plan off of the conversation.

This episode is brought to you by Organifi. To save 20% use the code chasingalignment at checkout: Chasing Alignment X Organifi

We all have them--those people who show up for us through all of life's twists & turns. This is a reminder to reach out to those people and let them know that you love & care about them.

This episode is brought to you by Organifi. To save some mulah on these amazing products, check out the link: Organifi X Chasing Alignment

This episode is a steamy one that is important AF when it comes to your love life. We dive into the difference between sex & intimacy and WHY intimacy can change the game in your love life. Josey has a blushing attack, Lex shares some deets on how to send tasteful pictures...ya know--it's messy!

Where are our Encanto fans!? This episode is all about diving in on your special gift & being proud of what makes you, YOU! This is a feel-good episode to remind you that you're a freaking light in this world.

This episode was brought to you by Organifi. To save 20% on your next order, check out our link: Organifi X Chasing Alignment

We both love being around people but sometimes we feel ourselves really needing some alone time. This episode is all about if you are okay with truly being alone with yourself & what it takes to sometimes get to the point of spending more alone time with yourself.

This episode is sponsored by Organifi-our favorite company for all of our health needs-from the greens to our fav harmony blend, we are drinking this stuff all day long! If you would like to try it out & save 20% visit www.organifi.com/chasingalignment.