This episode came up because, over the last couple of weeks, Josey decided to take a big-time break from her Apple Watch. She has worn her watch every day for the last two years and it finally came to the point where it was time to take a break from it. See, these watches are a great tool but once they become an obsession, it's time to take a step back and tune into your body more v. using a watch to tell you what you need to do.

If this resonated with you, we encourage you to take a fitness tracker break to see how you feel without it!

This episode is brought to you by Organifi. To save on all of your Organifi needs, use the code "chasingalignment" at checkout! www.organifi.com/chasingalignment

From fitness to business, this topic is a reminder that when you start something new, it's HARD. The big thing is if you stick with it, things are going to get better because YOU get stronger, more disciplined, more seasoned, ect.

We know you can do it! Stick it out & keep kickin' butt!

First off, we want to thank our official sponsor of the show, Organifi! To save on their products, use the code "chasingalignment" at check out.

Okay, we have a real question--why wouldn't you want to understand yourself? Why would you want to just go through the motions every day without truly digging into who you are? I mean, for one, it is scary BUT there is nothing better than really understanding who you are!

We don't just live in our bodies--we deserve to understand them! From past experiences to looking inward at our goals, this journey is ongoing & some of the most rewarding work you can do.

Full of sass, a few laughs, and a whole lot of truth. This quick episode will have you thinking about times in your life when you took control & owned up to the fact that you deserve to be treated with love and respect!

In our world it seems like there are two extremes when it comes to being in a busy season; we are either praised or shamed.

This episode is shedding light on the fact that we are all busy in some way, it just is where our priorities lie. If we are extremely busy with work, that tends to be your priority. If you are a parent, that is where your priorities are. There is no right way or wrong way; it is just how you choose to spend your time.

You can't pour from an empty cup, friends. You deserve to check in on yourself & listen to your body & mind around if you have the capacity to hold more. You should never feel guilty for taking care of yourself.

In this conversation, we are getting real with talking about love, marriage, moving in, ect. We want to bring the thought to the table that forever starts right where your feet are in this moment. If you are ready...take the plunge!

Don't wait around thinking that you are going to make "forever" great one day...instead, focus on making today the best it can be.

Just a quick episode shedding light on the highs and lows of entrepreneurship.

May is mental health awareness month and we wanted to share an important conversation about advocating for yourself and knowing that it is scary to get help but you are 100% worth it. We share personal experiences & we also want you to know we are here if you need someone to talk to.

This episode is brought to you by Organifi. Save 20% with the code 'chasingalignment'

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Chasing Alignment Fam, you're in for a treat because in this episode, Alexa shares some her favorite parts of her new book, "Your Permission Slip."

To pre-order the book, check out this link: Preorder Deets