Today we get to share a raw and real conversation with Cassidy Wendell, the founder of #girlgetafterit. Cass opens up about her backstory and how it has shaped her into the community builder she is today.

She has grown a simple idea of creating a community within her hometown into a community of women across the world! To find more about #girlgetafterit or to connect with Cass, follow along on Instagram at: www.instagram.com/girlgetafterit & www.instagram.com/thewellnessrookie_.

Here's an actual pep talk to put a little pep in your step and remind you how freaking beautiful you are! Sexy can mean so many different things and it is up to you to step into your power and find your sexy vibes!

On today's episode, we are talking about the power of being authentically YOU. Authenticity is knowing who you are and being brave enough to share it. This is a great conversation about how to show up with your family, career, friends, and online. Remember, Your real job is figuring out who you are and begin to honor your calling in the best way possible. Be true to yourself.

Hey sweet friend, dropping by today to nudge you towards the magic! This quick convo is all about how without risk, you will never find the magic that you're looking for.

Buckle up & find that magic!

Let's talk about sex! We cannot wait for you to dive into this episode with Kristie Overstreet.

Dr. Kristie is a clinical sexologist, psychotherapist, podcast host, and author. Her mission is to help others improve their relationships by focusing on the most important relationship they have, the one with themselves so that they are empowered to create the lives they deserve.

Check Kristie out at: @kristie_overstreet on IG and at www.DrKristieOverstreet.com

Happy Monday, Sis.

Comin' attcha today with a 5-minute conversation about judgement. Remember, no one's opinion matters more than your own and you get to decide what makes you happy in this world! Stop judging your BEAUTIFUL self & know that you are doing amazing things!

You know the days when you feel SO good!? The ones that you are super productive, you get a ton of stuff done and you go to bed feeling proud and satisfied? That is what we are talking about today. Yes, it is important to think of our lives in seasons; we need time to hibernate & recharge BUT how amazing would it be to wake up each day knowing you had a special spark for life.

We want to challenge you to fuel your fire & wake up each day excited to get your day started!

We love a good positive habit, BUT when we start to create an unhealthy relationship with different aspects of our life, sometimes we have to step back and analyze how we are acting.

A perfect example is exercise. We LOVE all things movement, but exercise can turn into an unhealthy obsession. Sometimes we have to take a little detox to think about why we are acting a certain way & make sure we are doing it for all the right reasons!

Remember #putyourheckincheck

What a treat this episode is--Today we sit down with Grace Blacksea, owner of the Quench Collective to talk about all things time management.

Grace Blacksea is the CEO + Founder of Quench Collective, an online community + education platform for entrepreneurs & leaders. As a time and business strategist, she teaches women how to uplevel their, systems, strategy, and mindset so they can take back their time, scale-up, and truly step into the role of CEO.

Join me every Friday at 9:00 AM PT for our free, weekly meetup – Fill Up Your Cup. A meetup for modern leaders to learn, connect and grow together.

(https://www.instagram.com/quench.collective/)

If you guys have been with us for a while...you know we wear our hearts on our sleeves. We are here today to say we all have pain points & it is important to be vocal about how you are feeling.

We love you and are here for the highs, lows, and the in-between!