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In this re-released episode, Jessica and Kelly explore what it really means to feel disconnected — not from other people, but from yourself. Valentine's Day and February can amplify loneliness, comparison, and that quiet "am I behind somehow?" feeling, even for people who are partnered, busy, or surrounded by others. Jessica and Kelly unpack how self-disconnection shows up (resentment, numbness, people-pleasing), why these patterns are coping strategies rather than character flaws, and how to begin the slow, quiet work of coming back home to yourself.
📩 Subscribe to the newsletter at chasingbrighter.com | 📷 @chasingbrighter (Instagram)
self-connection, disconnection, Valentine's Day loneliness, reconnecting with yourself, nervous system safety, people pleasing, resentment, numbness, coping strategies, energy audit, friendship audit, energizing vs depleting relationships, boundaries, self-awareness, reflection prompts, journal prompts, real over perfect, midlife friendships, identity shift, decluttering and emotional connection, Deanna Moll, Deez Declutter, Organizing with Ease, organizational style quiz, Chasing Brighter podcast
Jessica is back from a week at AFA Nationals in St. George watching Gabby's softball team battle through four games in 102-degree heat (and a home run!), while Kelly's son Wes had his own big weekend in Chicago — also with a home run of his own. The sisters dig into the realities of travel ball season, why some kids start losing interest in the sports they grew up playing, and whether kids today need "real jobs" or if summer chores and creative challenges do the trick. Plus: how Jessica used Claude to build a custom writing workbook for her son who hates writing, summer reading picks (hello, Lord of the Flies), and a full true-crime detour into Netflix's The Crash that gets spicy fast.
In This Episode, We Talk About:
Shows & Documentaries Mentioned:
Books Mentioned:
Connect With Us:
softball travel ball, AFA Nationals St. George, youth sports parenting, sports tournament parenting, kids losing interest in sports, teen athletes, summer jobs vs sports, work ethic in teens, summer chores for kids, screen time motivation, raising independent kids, public transit for kids, using Claude AI for homework help, AI writing workbook for kids, reluctant writer tips, math placement prep, Lord of the Flies summer reading, true crime podcast moms, The Crash Netflix review, Mean Girl Murders Hulu, Maternal Instinct true crime, Off Campus show reaction, college nostalgia, summer reading list, sisters podcast, Superwoman Diaries, Chasing Brighter podcast
It's officially a wrap on Season 5. In this finale, Jessica and Kelly look back at the whole arc of the season — from rest and reset in February, to choosing real over perfect in March, through exhaustion and invisible labor in April, identity and worthiness in May, and joy and presence in June. They get honest about what actually shifted in each of them this season, why they expanded the show beyond "midlife" to all women, and what they're each carrying into summer. Plus — two free downloads, a Brighter Move from each host, and an invitation to do one thing this summer that's just about living.
In This Episode:
Quotable Moment:
"You can reclaim yourself in small choices over time. It's not a dramatic thing — it's the accumulated decisions where you keep choosing the person you're becoming, in small little pieces." — Jessica
Brighter Moves:
Kelly's Brighter Move: Name one thing this season that shifted in you — a question you're asking differently, a choice you wouldn't have made before, a moment you were more present for. Write it down, because it matters.
Jessica's Brighter Move: Put one thing on your calendar this week that's purely about living — not building, not achieving, just living.
This Month's Freebies 🎉
Two free downloads all June long:
Grab both at chasingbrighter.com/newsletter
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Kelly kicks things off with an epic (and hilarious) saga of a missing AirPod that turns a weekend getaway into a full-blown investigation — trash cans, lint traps, and all. From there, Jess and Kelly riff on how far audio tech has come, then dive into something they're both obsessed with lately: using AI to tackle home projects. Jess shares how she used Claude to plan a budget-friendly bathroom refresh (cabinet paint job, new light fixture, desert-themed wall art), and Kelly shares how she used it to completely rearrange her home office without buying a single new thing. They wrap up with simple, affordable ways to bring more joy into your space — plus a reminder to grab their free Joy Dressing Trend Cheat Sheet before summer kicks off.
Don't forget to grab our Summer 2026 Joy Dressing Trend Cheat Sheet — a one-pager with trend recommendations in a fun "try it, skip it, already living it" format. 👉 Sign up at chasingbrighter.com/newsletter
Find us on socials and TikTok: @ChasingBrighter
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Joy isn't something that just happens when the circumstances are right — it's something you have to practice, protect, and sometimes fight for. In this episode, Jessica and Kelly unpack the real difference between happiness and joy, why so many women struggle to fully inhabit the good moments in their lives, and what it actually looks like to choose joy as a daily practice. From the fear of letting yourself feel good, to guilt, to the mental habit of "half-leaving" a beautiful moment — this conversation is honest, grounded, and full of the kind of realness you don't find on a greeting card. Plus: joy sprinkles, banana bread matcha, and a brighter move you can try today.
What We Cover:
Brighter Moves: Kelly: Name one thing that genuinely brings you joy — specific, personal, not aspirational. Ask yourself: when did I last do this? When can I do it next? Then make it real.
Jessica: Practice staying in a good moment this week. When something genuinely lovely is happening — a conversation, a meal, a quiet evening — try to stay in it instead of half-leaving. Add 10 more seconds of presence. That's the practice.
Mentioned in This Episode:
Next Week: Season 5 Finale — Jessica and Kelly share what this season actually changed for them. Not just the content — the real shifts. Plus a summer invitation you don't want to miss.
Connect with Us: Follow us on Instagram @chasingbrighter | Blog & show notes: chasingbrighter.com | Newsletter: chasingbrighter.com/newsletter
choosing joy, joy as a practice, happiness vs joy, fear of joy, women and joy, intentional living, joy guilt, being present, half-leaving, overcoming perfectionism, personal growth podcast, women's lifestyle podcast, mindset shift, joyful living, real over perfect, chasing brighter podcast, summer mindset, brighter moves, joy for women, letting yourself feel good
It's officially summer reading season — and Kelly and Jess are giving you their full list. From spicy hockey romance to psychological thrillers, cozy small-town reads to historical fiction, there is genuinely something here for every kind of reader. Plus: why reading might be one of the most underrated wellness habits of all, and how to romanticize your reading life this summer even if you're only sneaking in 10 minutes at a time.
In This Episode:
Books Mentioned:
Brighter Move — Jess: Give yourself permission to read what sounds fun — not what sounds impressive. Light and fluffy is a completely valid summer choice.
Brighter Move — Kelly: Even 10 minutes counts. Find the nooks and crannies in your summer and bring the joy back to reading. This is the month of joy — and your book list is part of that.
Free Download: Grab our Joy Dressing Trend Cheat Sheet — perfect to screenshot and save for those "what do I even wear?" summer mornings. Sign up for our newsletter at chasingbrighter.com/newsletter and it's yours.
Check out the full book list on our blog at chasingbrighter.com
📱 Instagram: @chasingbrighter 🌐 chasingbrighter.com 💌 Newsletter: chasingbrighter.com/newsletter
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It's June — and for so many of us, that means the pace finally starts to shift. But what happens when slowing down feels uncomfortable? When stillness makes your nervous system anxious instead of at ease?
In this episode, Jessica and Kelly kick off June with an honest conversation about what it really looks like to choose rest before you're forced into it. They talk about the difference between collapsing from exhaustion and intentionally creating space — and why that distinction changes everything.
This is your permission slip to actually be in your life instead of just running it.
What You'll Hear in This Episode
Brighter Moves This Week
Kelly's Brighter Move: Look at one thing on your June calendar that's optional — something you may be doing out of habit or obligation. You don't have to cancel it. Just sit with it. Ask yourself: is this a yes, or a slow no?
Jessica's Brighter Move: Find one place this week where you can choose to slow down before you're forced to. One morning, one meal, one moment — let it actually land. Then notice how it feels to choose it.
Free Download
Grab our free Choose Your Own Adventure Summer Planning Template — big anchors, small rituals, and a joy inventory all in one doc. Sign up for the newsletter at chasingbrighter.com to get yours.
Resources Mentioned
Connect With Us
Blog & Newsletter: chasingbrighter.com Instagram: @chasingbrighter Newsletter Sign-Up: chasingbrighter.com/newsletter
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June is officially joy month at Chasing Brighter — and what better way to kick it off than with one of our favorite subjects: fashion. In this Superwoman Diaries episode, Jessica and Kelly break down the summer 2026 fashion trends worth paying attention to, the ones you can skip, and the ones you're probably already wearing without even knowing you're trendy. No pressure, no closet overhaul required. This is a wear-what-brings-you-joy conversation.
🎁 Summer 2026 Joy Dressing Trend Cheat Sheet
A free one-pager with all of this episode's trends in a fun Try It / Skip It / Already Living It format. Super easy, super shareable.
Grab it free at chasingbrighter.com — also available when you sign up for our newsletter!
Follow us on Instagram: @chasingbrighter
Website: chasingbrighter.com
Newsletter: chasingbrighter.com/newsletter
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You've seen the aesthetic — the linen aprons, the cottagecore feeds, the slow-morning coffee rituals on Instagram. But what does romanticizing your life actually mean when real life is messy, busy, and full? In this episode, Jessica and Kelly strip the concept down to its honest core: noticing what's already there, claiming it, and refusing to let it slip past you on autopilot.
Jessica opens with the story of Athlete Jessica — the competitive, hard-working girl she was growing up — who quietly faded somewhere around 2012 and who she's been getting back, one Orange Theory treadmill push at a time. Kelly digs into the ancient roots of this idea (and a book obsession that led to a surprisingly joyful laundry practice). Together they explore how the real practice isn't about pretty things — it's about orientation, attention, and deciding your ordinary life is worth paying attention to.
From Jessica — The Noticing Practice:
Once a day, pause and notice one specific, ordinary thing. Not abstract gratitude — something concrete. The color of something. The sound of something. The way something feels. Hold it for 10 seconds. That's the whole practice.
From Kelly — The Single-Tasking Challenge:
Pick one activity this week — making coffee, eating lunch, driving somewhere — and do it with zero competing input. No TV, no podcast, no screen. Just the activity. Notice what surfaces when there's nothing else competing for your attention.
Choose Your Own Adventure: Summer Planning Guide
A free template to help you design a summer worth remembering — complete with big anchors, small rituals, and a joy inventory. The whole season in one document.
→ Get it free when you sign up for our newsletter at chasingbrighter.com
How June feels different this year. A season is ending, a new one is beginning — and we want to give you permission to actually land in it. We're talking about what it means to slow down before life makes you.
New episode drops Thursday.
Website & newsletter: chasingbrighter.com
Instagram: @chasingbrighter
If today's episode resonated, share it with a friend who needs permission to slow down — and grab your free Summer Planning Guide at chasingbrighter.com.
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Jessica and Kelly are back for another real-life check-in, and summer is officially on the horizon. In this episode, they get into all of it: the exhausting reality of trying to figure out what to do with your tween when camp is impossible to get into, the surprisingly calm approach Jessica is taking to sending Gabby off to Centre College, the dorm prep rabbit hole (sheets, storage units, and yes, whether lofts are still a thing), kids learning to drive, and why both of them are just ready to breathe. If you are in the thick of the school-to-summer transition and you need someone to tell you that "we'll figure it out" is a perfectly valid plan, this one is for you.
In This Episode:
The tween and teen summer gap: what do you do with kids who are too old for camp and too young for a job? Kelly gets real about camp competition in Chicago and why she is done fighting for it.
Gabby's heading to Centre College in Kentucky this fall, and Jessica is taking a refreshingly low-key approach to dorm prep -- no stress, no Amazon cart yet, just waiting until she gets there and knows what she actually needs.
Roommate connections, Facebook parent groups, storage units, and the unexpected sisterhood of moms who have already been through it.
Wes and Dominic are both in the permit stage, and Jessica and Kelly talk about the real freedom (and the real fear) of handing the wheel to your teenager.
Why summer feels like an exhale: no homework, no lunch packing, no schedule checking. Just slower mornings and fewer mental tabs open.
A little preview of what is coming this month on Chasing Brighter -- June is all about joy and intentional living, and these two are ready for it.
Connect With Us: Website: chasingbrighter.com Instagram: @chasingbrighter
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From the publisher's feed
**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST**
Welcome to the Chasing Brighter podcast; created as a guide to living brighter, more connected and real. Because real…

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