Chasing Thoughts

Season 2, Episode 14 of the Chasing Thoughts podcast features Anjl Rodee! If Bob Ross, Leo Buscaglia, and Dory the fish had a baby, it would be Anjl Rodee.

In this rollicking episode of the Chasing Thoughts podcast, Anjl Rodee, the mastermind behind BrushCapades, dishes out some serious wisdom about creativity and improv. She boldly declares, "We are ALL artists- the only living creature that creates!" With a twinkle in her eye, she reveals that creativitiy is also a proven remedy for anxiety, depression, and those pesky sleepless nights.

But wait, there's more! Anjl isn't just your run-of-the-mill artist. Oh no, she's led workshops for the big shots—Amazon, Netflix, Spotify, and even the tech giant Google have all had a taste of her creative magic. And let me tell you, it's not just about slapping paint on a canvas with her. She's like your personal creativity cheerleader, teaching you to fall head over heels in love with painting, sprinkle in some meditative self-kindness, and hey, why not have a good laugh while you're at it?

BrushCapades isn't just a run-of-the-mill company either. Nope, it's a shining beacon of hope in the world of art, all thanks to Anjl's genuine passion for making creativity accessible to every Tom, Dick, and Harry out there. So, if you're ready to unleash your inner artist, have a good chuckle, and maybe even discover a thing or two about yourself along the way, then buckle up, because Anjl Rodee is about to take you on one heck of a creative joyride! 🎨✨

In this episode, not only can you learn about Angl and her work, but we also delve deep into the exploration of The Authentic Self through Creativity and Improv. Angl joins us on a journey exploring self-discovery through the transformative power of creativity and improvisation. Through insightful conversations and engaging anecdotes, listeners are invited to witness the magic that unfolds when we embrace our true selves and allow creativity to guide us. Whether you're a seasoned artist or someone looking to reconnect with their authentic essence, this episode offers invaluable insights and inspiration to ignite your creative spark and live authentically. Tune in for a thought-provoking conversation that will leave you inspired and empowered to embrace your true self through the art of creativity and improvisation.

Angl Rodee

https://www.brushcapades.com/

https://www.instagram.com/brushcapadesinc/

https://www.facebook.com/Brushcapades

https://anjlrodee.com/

https://www.facebook.com/anjlr

https://www.instagram.com/anjlkr/

https://twitter.com/AnjlRodee

Chasing Thoughts Podcast

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Hi, this is Keith. When writing up the description, we tend to write it as “we,” as in Mindy and I. But this is a very personal episode for me, so I wanted it to include a personal touch.

Today our guest was my wife, and she joined us to talk about a topic that is not talked about much, and I’m afraid that will result in people feeling alone and forgotten, as they suffer in silence. PTSD has a tremendous impact on those who deal with it, however, in the Veteran community it is not just the soldier who will have to deal with the effects of PTSD. Their families suffering along side them, not only for the heartache they feel watching their loved one suffer, but also in the ripple PTSD causes throughout their relationships.

PTSD affects the spouses and the children of veterans and that is largely forgotten about. In this episode, my wife, Sandi, opens up about our struggles in dealing with my PTSD, the divorce it finally lead us to, and thankfully to our reconciliation. I hope that you listen in and enjoy.

Love you guys,

Keith

Chapters

00:00:00 Introduction

00:02:05 Our relationship dynamic before and after the military

00:05:42 First night home from Bosnia

00:07:18 Living in Italy

00:10:27 Divorced life with the kids

00:14:19 The last straw

00:19:46 Did my behavior feel like a choice?

00:25:08 Keith begins to wake up

00:28:07 What brought us back together?

00:34:00 Life after remarriage

00:35:49 The difficulty with change (even good change)

00:48:24 Do you stay or do you leave a hard relationship?

If you would like to know more about Mindy or Keith you can find them here:

Mindy Aisling (@mindyaisling)

www.mindyaisling.com

[email protected]

Keith Dauch (@mastercheeseee)

www.breakpointcoaching.org

[email protected]

More on Chasing Thoughts:

https://www.mindyaisling.com/chasingthoughts.html

This is a special episode of the Chasing Thoughts podcast where we conduct a live coaching session. Over the last few episodes we have briefly touched on both ethical marketing and coaching practices. So, we decided to demonstrate what a coaching session would look like. Keith had an obstacle he was facing and Mindy volunteered to coach him through this.

The most important thing between the coach and the client is trust. Without trust the conversation cannot get to the levels it needs too. Keith and Mindy have built up a strong level of trust over the last few years, so they are able to dive right into a deep level of vulnerability. In normal circumstances, that trust must be built. We hope you enjoy this episode of Chasing Thoughts

#chasingthoughts #podcast #lifecoaching #lifecoaches #investigating #trust

In Season 2, Episode 11 of our podcast, Keith courageously shares his journey advocating for psilocybin legalization before the legislature. As a veteran, Keith reveals his deeply personal reasons for supporting the legalization and explores the transformative potential of psychedelics in healing.

But this episode goes beyond advocacy; it delves into the profound importance of coming home to the truth, especially when faced with the temptation to bypass our feelings. Keith and his guests discuss the dangers of habitually "making the best" out of every situation, urging listeners to confront their emotions head-on.

As the conversation unfolds, the podcast explores the essence of spirituality and what it truly means to be a spiritual person in today's world. It tackles the prevalence of predatory behaviors in industries like life coaching, shedding light on the need for ethical practices and accountability. Listeners are invited to reflect on intentional love and the power of conscious creation in relationships and personal growth.

The episode also emphasizes the value of embracing uncertainty and the beauty of not-knowing in our journey towards authenticity and fulfillment. Join us for a thought-provoking discussion that challenges conventions, celebrates authenticity, and inspires intentional living. Tune in as we navigate the complexities of advocacy, spirituality, and personal growth in Season 2, Episode 11.

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Chapters:

00:00:00 Opening

00:00:45 Keith Speaking in Front of the Legislature

00:14:30 Coming Home to the Truth

00:22:00 What Does it Mean to be a "Spiritual Person"?

00:26:40 @AubreyMarcusPod Quote

00:36:00 Angler Fish & Predatory Behaviors in the Coaching Industry

00:46:00 "I Want to be a Constant" - Keith Dauch

00:55:00 Intentionally Loving Someone

01:00:00 Responsibility is Applied to the Present and Future (not the past)

01:05:00 The More You Don't Know

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Mindy & Keith Hosts, Chasing Thoughts

[email protected]

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[email protected], www.mindyaisling.com

[email protected] , www.breakpointcoaching.org

In this latest episode of the Chasing Thoughts podcast, hosts Mindy and Keith talk about their latest guest Mathew Britt, and what he brought to the conversation.

The coolest part of these episodes is the chance we have to explore the places the conversation takes us, naturally, from the insights our guests provide. Join us as we talk about the thoughts that we both had from our talk with Mathew. This broke off into many different paths  from living in harmony with nature, food sustainability, to having conversations with our future selves. We hope you enjoy seeing where you thoughts take you as you listen.

Chapters

00:00:00 Introduction

00:01:40 The chasing of happiness leads to suffering

00:03:43 Being okay if peace stays or goes

00:05:35 Accepting those emotions we don’t like

00:06:30 Mindy’s story of personal growth

00:16:28 Mindy’s two choices

00:18:16 The importance of awareness

00:20:37 Being real about Life Coaching

00:22:35 People whose message we love—Jason Silva

00:27:58 Matthew Britt—he gave himself permission to be an expert

00:31:28 Seeking connection while speaking

00:33:12 Outside validation will never be enough without an internal belief

00:34:14 Opinions can change with more information

00:44:20 Seeing what was done wrong and working to make it better

00:47:48 Important lesson from my favorite Professor

00:52:26 Changing ourselves for the political dog and pony show

00:55:30 Creating change by staying true to yourself

00:59:51 Curious about how our diet impacts us

01:01:35 The life force within our food

01:06:42 Amplified living

01:08:41 Conversations with our future self

Links to learn more about things discussed in the show:

You can visit the website of Matthew Britt’s company at:

https://foodforestabundance.com

If you would like to check out Jason Silva, you can find more information about him and about the shows he has hosted, such as Brain Games, at:

https://www.thisisjasonsilva.com

And Finally:

If you would like to know more about Mindy or Keith you can find them here:

Mindy Aisling (@mindyaisling)

www.mindyaisling.com

[email protected]

Keith Dauch (@mastercheeseee)

www.breakpointcoaching.org

[email protected]

More on Chasing Thoughts:

https://www.mindyaisling.com/chasingthoughts.html

In Chasing Thoughts Season 2, Episode 9, the spotlight turns to the captivating world of sustainable living and food sovereignty with special guest Matthew Britt from Food Forest Abundance. The episode delves into the transformative power of growing our own food, exploring the profound impact it has on individuals, communities, and the environment. Matthew Britt, an expert in permaculture and Head of Strategic Partnerships at Food Forest Abundance, shares his wealth of knowledge and experiences, offering valuable insights into the benefits of cultivating a self-sustaining food ecosystem.

Throughout the episode, the conversation unfolds organically, highlighting the multifaceted aspects of growing one's own food. From fostering a deeper connection with nature to promoting healthier lifestyles and fostering community resilience, Matthew Britt delves into the intricacies of creating and maintaining a flourishing food forest. Listeners are treated to a rich tapestry of ideas, ranging from practical tips for beginners to the philosophical underpinnings of the food sovereignty movement.

Chasing Thoughts S02 E09 goes beyond the surface, exploring how sustainable agriculture and permaculture practices can serve as catalysts for positive change. The episode invites audiences to reflect on the profound implications of embracing a more conscious and responsible approach to food production. As Matt, Mindy, and Keith engage in an enlightening dialogue, listeners are inspired to consider the role each individual plays in shaping a more sustainable and harmonious future through the simple act of growing their own food.

In this latest episode of the Chasing Thoughts podcast, hosts Mindy and Keith take a deep dive into their first batch of guests. They explore what they learned from each of their guests and how they way of thinking has changed due to their guests stories.

One of the greatest things about the Chasing Thoughts guests were they all had incredible stories to share. We learned how many times we downplay our own stories, but to others, your story can have a tremendous impact on someone’s else’s life. Each of our guests paved their own way in their lives. They felt as if the usual “way” of things did not align with who they were, so they did something different and learned amazing lessons along the way.

To date on Chasing Thoughts, we have explored topics ranging from sweating, ethical marketing, and grief to growing our own food and finding peace in a small village in Mexico. It has been a pleasure to be able to come along for this ride, and Mindy and I truly hope that you as our listeners have enjoyed it as well. We feel honored that our guests have been vulnerable enough to trust us with the stories on how they became the humans they are today. There is a theory that our consciousness is how the universe experiences itself, which makes each and every one of our life stories a necessary part of the universal existence we get to take part in.

Mindy and I are looking forward to what is to come, and we are eternally grateful that you have decided to come along with us.

Chapters

00:00:00 Introduction

00:01:07 Nerding out

00:01:24 Year 1,000,000 docuseries

00:04:49 Harry Houdini

00:08:48 Finding wonder in people’s stories

00:12:14 Our first guest—Justin Glaser

00:18:44 We are the experts on ourselves

00:25:04 Pat Cooper—Guest number two

00:29:01 Being an active listener

00:33:58 Guest number three—Chris Beane

00:36:21 All nonchalant about failure

00:40:41 There is no destination to grief—Angela Dunn-Cartledge

00:44:!8 Experiment with your life

00:50:43 Psychedelics and human evolution

00:53:43 Being open hearted and connecting

01:01:27 Birthsong

01:03:56 Cyn Posner

01:08:06 Discipline is the strongest form of self-love

1:11:31 Being there for your future self

01:18:55 Finding like minded people from all over

01:25:10 Wrap up—Positive thoughts

If you would like to know more about Mindy or Keith you can find them here:

Mindy Aisling (@mindyaisling)

www.mindyaisling.com

[email protected]

Keith Dauch (@mastercheeseee)

www.breakpointcoaching.org

[email protected]

More on Chasing Thoughts:

https://www.mindyaisling.com/chasingthoughts.html

In Chasing Thoughts Season 2 Episode 7, the audience is treated to a deeply introspective and emotionally charged interview with the renowned author Cyn Posner, delving into the pages of her latest masterpiece, "Mexico Time." The episode unfolds as a captivating exploration of the human psyche, as Posner eloquently guides us through the labyrinth of our emotions, vulnerabilities, and the profound journey of self-discovery.

The heart of the conversation centers around the profound themes embedded in "Mexico Time," as Posner shares her insights on how one can truly come to know oneself. The interview becomes a poignant exploration of the intricate paths that lead to self-forgiveness, a process that requires unraveling layers of one's own vulnerabilities and understanding the complexities of the human experience. As the discussion unfolds, the audience is drawn into a transformative narrative that not only addresses the wounds of the past but also illuminates the path to healing and, ultimately, thriving.

Chasing Thoughts Season 2 Episode 7 emerges as a beacon of hope, resonating with the universal struggles we all face in our quest for self-awareness and acceptance. Posner's wisdom and the poignant moments shared during the interview create an emotionally charged atmosphere, leaving the audience inspired to embark on their own journey of self-discovery and healing. This episode is a testament to the power of storytelling and conversation in fostering connections and illuminating the shared human experience.

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Chapters:

00:00:00 Intro

00:11:40 Listening to your inner voice

00:23:18 How did publishing your book impact your healing journey?

00:28:00 Technical Difficulties 00:29:20 How did being in Mexico impact your mindset?

00:38:00 Talking about your deep dark family sh*t

00:45:00 What was the process of bringing your book, Mexico Time, into being?

00:48:53 Turning your inner voices into "characters"

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Cyn Posner:

➡️ Cyn's Instagram: https://www.instagram.com/accounts/onetap/?next=%2Fcyn.posner%2F

➡️ Cyn's Facebook: https://www.facebook.com/cyn.posner

➡️ Cyn's Movie (Undateable John): https://www.primevideo.com/detail/Undateable-John/0FSFYM4PH37A3QDMF6EGOEM1JX

➡️ Cyn's Book (Mexico Time): https://www.amazon.com/Mexico-Time-Cyn-Posner/dp/B0CFCTTZ8T

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🎙️ Mindy & Keith

🎙️ Hosts, Chasing Thoughts

🎙️ [email protected]

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⭐[email protected], ⭐ www.mindyaisling.com

⭐[email protected], ⭐ www.breakpointcoaching.org

In this episode of Chasing Thoughts hosts Mindy Aisling and Keith Dauch sit down with Angela Dunn-Cartledge who shares her story about grief and all the dimensions of grief. Angela brings to the conversation a take on grief that is uncommon, but makes so much sense and feels incredibly real.

“Grief does not have a destination,” Angela says. There is no finish line for grieving, but that is the way it is spoken about in society. Move through the five stages of grief, and the idea is that when we are through them our grief will be a thing in the past. Time is the best healer, as if there is a magical moment in the future that grief will stop affecting us. Angela describes grief like being at the ocean. At times the waves are small, but at other times the ways come in massive and can cause a lot of hurt. Grief is like this--from a few years later to ten or twenty years later, grief can still hit us hard at times, and that is natural and okay.

We hope you join us and listen in to this powerful conversation. If you enjoy we hope you like and subscribe, and we will see you on the next episode of Chasing Thoughts.

Chapters

00:00:00 Introduction

00:00:43 Angela’s story

00:01:59 The importance and having the hard conversations

00:02:33 Looking at society’s role for women

00:03:46 Finding your people all over the world

00:04:41 Grief

00:05:30 Grief does not have a destination

00:08:42 My body remembers

00:12:04 Everything is about the process

00:15:07 Love—the merging of substance

00:20:38 We celebrate together—but we grieve alone

00:22:05 Each person grieves differently

00:24:44 Grief is a spectrum

00:28:08 Being with people who are grieving

00:31:16 Talking about podcasts

00:34:17 The paradox of healing while still grieving

00:37:46 Angel’s upcoming podcast

00:41:04 Feeling multiple things at the same time

00:42:43 There is no hierarchy to trauma

00:46:35 Something we want for the world

Where you can find Angela:

Angela has an upcoming podcast called Been There Dunn That

You can find her at:

dunnthatpodcast.com

Or on Instagram @dunnthatpodcast

If you would like to know more about Mindy or Keith you can find them here:

Mindy Aisling (@mindyaisling)

www.mindyaisling.com

[email protected]

Keith Dauch (@mastercheeseee)

www.breakpointcoaching.org

[email protected]

More on Chasing Thoughts:

https://www.mindyaisling.com/chasingthoughts.html

Welcome to the fifth episode of Season 2 on the Chasing Thoughts podcast with Keith Dauch and Mindy Aisling. This is the "Episode That Almost Wasn't," where we delve into our personal journeys of maintaining authenticity and alignment with ourselves, our podcast, and our audience. Join us as we explore ethical marketing and, in the second part of the episode, engage in podcast planning. We've kept part 2 live because we understand that many of our listeners aspire to start their own podcasts, and we believe that sharing our pod-growth meeting could be beneficial. Appreciate your viewership, and don't forget to hit the like button and subscribe!

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Chapters

00:00:45 Episode description/explanation

00:01:24 (Mindy) "How I disconnect from myself when I feel pressured"

00:02:40 (Keith) "I like fighting, but I hate confrontation."

00:03:58 A difficult skill for introverts

00:05:14 (Keith) "Nobody has it all together"

00:09:30 - Ethical Marketing Discussion Begins

00:17:00 Outdated cultural belief system about people who don't pursue money being "low lifes"

00:32: 40 (Mindy) Discussing how important it is to be kind to those who think differently than we do

00:48:40 (Keith) The next evolution for humanity

00:51:35 Have a big goal? Just Start! (how to figure it out along the way)

00:57:00 (Mindy) Wrestling her own Imposter Syndrome

00:58:00 (Keith) On feedback: "Let the turd float by"

01:04:00 PART TWO INTRO

01:06:00 Discussing Chasing Thoughts listeners (Who's in our pod?)

01:36:00 Guest Questions

01:46:00 Mindy is a HUMMER!

01:52:00 (Mindy) - "I fell in love with my husband because he wears a bib."

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If you would like to know more about Mindy or Keith you can find them here:

Mindy Aisling (@mindyaisling) www.mindyaisling.com [email protected]

Keith Dauch (@mastercheeseee) www.breakpointcoaching.org [email protected]