Chasing Thoughts

The comfort zone, a mental state where familiarity and routine reign, is both a cozy haven and a prison. While it offers security and predictability, it can stunt personal growth and hinder one's potential.

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0:00 - Greetings

4:38 - The neuroscience of the comfort zone (shrinking or growing)

6:03 - Trauma/PTSD & the comfort zone

9:05 - Man's Search For Meaning by Viktor Frankal (https://a.co/d/gW2YwXR) & The Choice by Dr. Eva Edgr (https://a.co/d/8M25stO)

13:49 - How do you start to get out of a small comfort zone?

14:55 - Frofor

17:15 - Type 1 and Type 2 fun

18: 08 - Evolve The Brain @drjoedispenza

22:05 - Sage Robbings ( @TonyRobbinsLive wife) (https://youtu.be/ZDvnQ81-hIY?si=DGhUMQZj_gz85Vz2)

23:50 - Untrustworthy thoughts

30:20 - @LouisCK (Running out of the room screaming, post below if you happen to find a link to this old bit)

36:31 - @JonathanHaidt1 on @joerogan (https://youtu.be/1OXI17ye9Gw?si=dtJU2kPUjLJdM5Vk)

38:12 - @JiaJiang @TED talk, 100 Days of Rejection (https://youtu.be/-vZXgApsPCQ?si=f0xZVmH2XmpkLiC4)

41:55 - The Open Focus Brain (https://a.co/d/dOqvxg7)

57:08 - Our Relationship with being uncomfortable

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www.mindyaisling.com

www.breakpointcoaching.com

Have you ever felt that deep down inside, you are capable of achieving greatness? That you have the potential to accomplish incredible things and lead a fulfilling life? Many of us carry this belief, albeit buried beneath layers of self-doubt, fear, and societal expectations. What if owning your greatness and giving yourself permission to fully show up in your life is the key to unlocking a state of flow that leads to more success, ease, and joy?

Join Keith and Mindy as they explore the process of owning your own greatness and giving yourself permission to fully show up in your life & work.

0:00 - Intro

4:20 - Motivational Speech from Danielle Chylinski (https://daniellechylinski.com/)

8:23 - Reaching for a New Reality

9:55 - Pushing a Rock Uphill

11:17 - F*ck it!

16:25 - @alokvmenon ♡

11:44 - Dealing with Shitty People

21:17 - Human Design (take your free test here: https://www.myhumandesign.com/get-your-chart/

25:38 -. @BillBurrOfficial One of my favorite bits: https://youtube.com/shorts/XxvJUN_wfVk?feature=share

28:40 - Danielle Chylinski quote

30:23 - Not Personal

35:20 - @melrobbins

37:20 - Social Media is Hard

43:09 - Christianization (more info: https://en.wikipedia.org/wiki/Christianization)

45:20 - @EnrealmentMedia Jeff Brown Quote

👉 Interested in being a guest or suggesting a topic? Comment Below. ⬇️

Interested in private coaching with Keith or Mindy? Follow these links:

www.mindyaisling.com

www.breakpointcoaching.org

Embarking on a Journey of Transformation: Starting a Life Coaching Podcast with a Stranger

There is a genre that has taken center stage in recent years: life coaching podcasts. These shows offer guidance, support, and inspiration to listeners who seek personal growth and development. But what if you decided to embark on this transformative journey with a complete stranger?

Follow Keith and me as we explore the exciting and unpredictable adventure of starting a life coaching podcast with a stranger. 😜🎙️

00:00:00 - Getting Set Up

00:01:05 - Strangers Co-Producing a Podcast

00:02:33 - Keith Intro

00:15:24 - Eva Edith

00:16:00 - Black Holes, White Holes

00:17:31 - Mindy Intro

00:21:03 - Disrupting the Status Quo

00:29:00 - Over Apologizing in your Life

00:32:00 - Planting the Seed

00:34:30 - Practicing Peace & Building New Muscles

00:38:59 - Buddha's Brain & the Neuroscience of Feelings

00:45:00 - Tell Yourself What Feels Good (it doesn't matter if it is "true")

00:51:21 - You Are Reflecting the Universe

00:51:37 - Consciousness is Happening Through You

00:57:46 - Chasing Thoughts

Links to more info on the topics mentioned:

Eva Edith https://dreditheger.com/

Brene Brown: https://brenebrown.com/

White Holes: https://www.space.com/white-holes.html

How Long a Feeling Lasts: https://www.mindyaisling.com/mindyaislingblog/the-90-second-rule-understanding-the-ephemeral-nature-of-emotions

Buddha's Brain: https://amzn.to/3pey55f

Graphic Credit: Shame Wizard: https://netflix-big-mouth.fandom.com/wiki/Shame_wizard

Read more about this journey here: https://www.mindyaisling.com/mindyaislingblog/embarking-on-a-journey-of-transformation-starting-a-life-coaching-podcast-with-a-stranger

Where to find Keith and Mindy:

Keith

https://breakpointcoaching.org/

[email protected]

Mindy

https://www.mindyaisling.com/

[email protected]

Welcome to Chasing Thoughts - a podcast where deeper truths and wisdom are discovered through authentic conversation. 🤔

In today's episode, we start with the question:

WHAT IS WELL-BEING, AND HOW DO YOU CULTIVATE IT?

👉 Watch the episode to discover the answer that arose from the space of our engaged dialogue (it's pretty good!).

👉 Interested in being a guest or suggesting a topic? Contact us!

💭💭Chasing Thoughts Episode Two: What is Well-Being?💭💭

2:20 - Dr. Joe Dispenza ( @drjoedispenza )

3:57 - Balance

5:29 - The Dark Side of Self Care

9:19 - Merriam-Webster Definition

10:33 - Exercise

11:25 - Positive Habits

12:52 - Intention

13:16 - Self Discipline

18:00 - Quote (more below)

20:00 - Post-Traumatic Growth (more below)

21:20 - Gratitude

29:08 - Sadhguru (more below)

30:17 - Authenticity & Needs

41:22 - Slow Living

42:08 - Living into Delusion (more below)

55:02 - Quote (more below)

1:00:43 - Buddha's Brain (link below)

1:02:31 - Final Answer!!

1:06:15 - We Want You

💭💭👉 Interested in being a guest or suggesting a topic? Contact us! Interested in private coaching with Keith or Mindy? Follow these links: www.mindyaisling.com | www.breakpointcoaching.org