chat chit

In this crossover episode, we chat to Alex from CAMHS all about anxiety; why we get it, where does it come from, how to manage it and everything in between! Alex is a Senior Children's Wellbeing Practitioner who featured in Season 1 Episode 8 of chat chit, where you can go back and listen to a bit more about what he does to manage his own mental health.  Its hard to find reliable information about mental health on social media so this is why surviving in the wild exists! Go visit our youtube Surviving In the wild - YouTube to see the video  of the episode or if you want to jump to different sections of the podcast you can see the time stamps below! Enjoy. 

Bookmarks

0 – Who is Alex?

5:40 – Understanding anxiety in the brain and where it comes from

13 - Why we experience anxiety differently... our bodies fire alarm!

20 - Physical symptoms

26 - Avoidance of anxiety, does it help? 

30 -  What is habituation?

33 - How Alex would work with a person struggling with anxiety

37:40 – Practicing skills

43 - Why breathing helps!

50 -  Grounding technique 

58 - How does Alex survive in the wild?

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

We thought the place to start with Surviving in the wild would be first to discuss the issues around the stigma of mental health and why people don't reach out. Firstly you ought to know you can watch all the videos of the project on hour youtube channel Surviving In the wild - YouTube 

Stigma then; Why do we feel it? How does it feel? Do people feel it differently? Liam and Ben will be joining me to answer all of these questions. Both cocreation and engagement dabblers, they will be joining me (chris) to spit some facts and obscure metaphors around mental health and reaching out in this fundamentally odd first episode. See the bookmarks below if you want to jump to different sections of the episode. Enjoy. 

Minutes;

2 – What is stigma? 

7 – What is intersectionality and how stigma impacts people differently?

13 - Self stigma and feeling like a burden 

1940 Is mental health talked about now more than ever before?

26 – How do we actually look after our mental health? 

3520 – Can we reframe stigma.....no?

3850 – Employment stigma when you are struggling.

4130 – Who did you first reach out to?

46 – Ask twice

53 – What if you aren’t ready to reach out? 

58 – Odd blokes with odd metaphors 

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

This episode is all about the trials and tribulations of fundraising. It is split into 3 parts where you can jump to specific selections below based off the bookmarks.

Part 1 00:45 - 29:00 Nic and where to start when fundraising and all its trials and tribulations

Part 2 00:29-1:03 Chris and Josh run the great north run for York Mind and talk about Jorvik city

Part 3 1:03-1:32:30 Gravesy does an ironman. Matty's fat lad continues with a new task at hand.

In this special episode of chat chit, Chris talks to 3 different people who have all had their own unique experience of fundraising and the challenges of it. Fundraising can give purpose, it can create community and it can help support your charities that are dear to your heart. Listen along to hear some waffle and insight from these very special guests. Below you can find the links to all of their current efforts and how else to get involved with supporting your local York Mind. 

Enjoy.

Chris and Josh run the great north run just giving page 

Jorvik City Facebook page

Jorvik Cities next game vs Bishopthorpe (Sunday 31st August)

- 10am Rufforth Playing fields

- 6pm charity quiz at the Cross Keys pub

Matty graves does iron man for Mind 

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

After 60 episodes of chat chit where I have had had endless conversations with fantastic people, I (Chris) am leaving York Mind and therefore chat chit. In this episode I have pulled together some of my favorite conversations, some of the weirder conversations and some of my favorite pieces of advice that have been given over the years. Chat chit will still continue just without me as the host aswell as all the other parts of the project. You may also hear me with the mini series of surviving in the wild where we talk about different aspects of mental health with clinicians and proffessionals with lived experience, so tune in there.

 A massive thank you to all who have featured on the podcast as it wouldnt have been possible without all those people being so honest, open and genuine about their mental health experiences. Most of all thank you to all of you who have tuned in for a heck of a lot of chit chat. I hope it has helped in one way or another and that you know after listening that whoever you are, you deserve the support and you deserve to get better. I know it doesnt feel like it all the time but it can, you just have to find the thing that works for you, and trust me i'm still working that out too.

Take care, 

Chris 

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

In this episode, Chris talks to Holly and we cover a variety of things from grief and self harm to relationship counselling and Ann Summers. This episode has a number of fantastic takeaways but what I think is most important in this episode is the importance of self love and self care. We know them phrases are thrown about abit but we really get to grips with Hollys journey of self love and how it has impacted her mental health. Big thank you to Holly for being so open and honest and joining me on this episode of chat chit. Jump to different sections of the podcast below.

Enjoy.

Minutes

0-3 Check in 

3-8 Noticing self harm 

830-11 Counselling as an outlet

13:30 - 2350 - Why relationship counselling? An Ann Summers impetus

23:50-30:30 - Being self counscious and appreciating ourselves

30:30- 37 - All about that self care

37-46 Dating apps and communication 

46 - Other ways to manage and final question 

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Liam and I have had a strangely similar life and the crossovers started to get a bit freaky at times. Even though our stories of mental health do run parallel to one another, the way we understand it and how we learn from our struggles keeps changing and adapting. This is one of the key things we hear from Liam in this podcast where ho he understands is mental health has evolved and changed and likewise the ways he manages it. Liam is the head of cocreation for Tees Esk Wear Valley and talks all about the value of listening to peoples stories and from this it helps to inform and improve services. An absolute pleasure to have him on the podcast and to hear about what he has gone through and overcome. 

Enjoy. 

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Every year the University of York and Lancaster University lock horns in the battle of the Roses. This year, they have partnered with York Mind to raise awareness of the mental health struggles and fundraise for the charity. 

In this episode of chat chit, I (Chris) welcome TJ on to the pod. TJ is the sports officer at the University of York and talks to us all about her mental health struggles alongside her experience of stigma, the positive impact of sport on her mental health and where the Roses partnership came from. 

We talk about the differing ways stigma manifests in India vs England and how it was for her moving to the UK at 17 for University. We talk cricket, community and the positive impact sport can have alongside ways people can manage with their mental health. 

TJ sets an example to us all with her sincerity and candor when it comes to talking openly about her experiences and is part of the reason why the Roses partnership with York Mind exists this year. Below are the ways you can donate to York Mind as well to the blog post about TJ's journey. 

Enjoy. 

Minutes 

0 - Check in, hearing diverse vices and why we are doing the podcast

6:40 - Understanding mental health and societal differences

14 - Reaching out, greater acceptance and the contrast in India

25:50 - Why York Mind and the Roses partnership and different levels of support

34:30 -  The power of support, community and connection 

40:30 - How else TJ manages and finding your inner child 

49 - Final piece of advice and check out.

Donate - Donation amount - JustGiving - Donate to York Mind 

TJ’s story: Sport and my mental health | University of York Students' Union

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Where we have been and how far we have come is so important when we are trying to understand our mental health. Acknowledging the hard times is so important, because it gives us chance to see the steps we have taken to try get better and feel happier. 

That's one thing that Sam does in this podcast. Would he ever have thought he was able to go to Norway when he struggling with his mental health? Probably not, but he did manage to and he talks us through how he did it. A kind and soul who just wants to do right by others, Sam talks us through his mental health and its relationship to his Autism, amongst other things like the barriers he has faced and how he understands ways to deal with them.

We talk football, school, masking alongside hearing how he made Chris McCausland laugh. It was a pleasure to have him on a talk about his experiences. 

Enjoy.

Minutes 

0  -  Huddersfield town football club and check in

6:18 - Safe space in school, bullying and the relief of covid

13:15  - Support outside school and disability football

23:08 - Understanding autism and masking

31:20 -  Conquering Norway and the learning the boundaries for himself

43:20 - Getting off social media and overstimulation

48 - Purpose through helping others and comedic timing with Chris McCausland

55 - Final piece of advice 

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Well o well, here we are again! I know we go off topic on chat chit but it got a little bit silly in this episode, where we had to genuinely chop out about half an hours worth of traveling chat about Korea. Let us know if you want to hear this absolute shenanigans.

Anyways, this podcast features the lovely Roxanne and all about her and her story. From understanding the addiction of a family member to grief and loss, we get an insight on how Roxanne manages with her mental health and the passing of her dad. She has such a matter of fact and positive outlook on how we deal with grief and it was a breath of fresh air to hear her way of living even through some of the saddest of times

She has set up @LifeafterDad to help other young people learn and find hope in what she went through especially when conversations about death are awkward and tricky. Amongst her story we talk modern family, Pilates at university amongst other drivel.

Enjoy.

Minutes

0 - Black friday, capitalism and tv's in the bath

4:10 - Check in, starting to understand grief and perception of counsellors

12:55 - Losing your dad, in a bubble, and covid funerals

24:07 - School support and how to a talk to a friend who is grieving

30:04 - Life after dad, why we shouldn't shy away from death and the taboo

37 - Managing the big occasions and airplanes

45:16 - Day to day managing and friends in the same situation

53 - Regulating through modern family and escaping reality

58:24 - Self care, exercise and pilates outside of the bubble of university

1:03:02 - Final piece of advice and check out

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.

Trigger warning - We do mention suicide between minutes 10:30 to 23.

What is the buzzer game I hear you ask! Well in this episode of chat chit we see whether you can have a serious conversation about mental health alongside chatting about who your first tv crush was. Every 20 minutes an alarm will go off and we will answer a completely random and unrelated question.

We welcome Elliot who is the area lead for Andy's man club to talk about his journey of mental health. From early life and moving south to emotive music and fantasy football. We weave all sorts of tangents to try and show you that having serious conversations about mental health doesn't have to always be so serious.

I dont quite believe that Elliot is 22 after learning everything that has gone on in his life over the last 10 years, but nether the less we get some fantastic insight into his story and the great work he is doing now with Andy mans club.

Do we sometimes overcomplicate mental health? Are certain people on social media detrimental to male mental health? Who was your first tv crush?
What's your go to takeaway order? These a just a few of the questions we try to answer in this episode of chat chit
 
Enjoy.

In the episode....

Minutes

0-10 Explaining the buzzer gam, fantastic football and forgetting to do a check in

10-23:40 Early life, moving south and the spiral of Elliot's mental health 

23 - 26 1st Buzzer - If you were in a room with everyone you had ever met, who would you go up to to say hello to first?

26 - 41:20 Elliot's first Andy's man club and the kindness of a stranger

41:20- 43:10  2nd Buzzer - Who was your first celebrity crush?

43:20- 51:50   What helps you? Who do you surround yourself with and eclectic music

51:50-1:02:00  Social media and male role models

1:02:00 - 1:09:30 3rd Buzzer - Who is your real world superhero and what is your go to cuisine for a takeaway?

1:09:30 - End Final question and check out



 

Give us a review or send us a text about what you would like to see in the podcast

Please if you like or have benefitted from the episode then give us a share,  review, follow us or rate us on the platform you are listening on.

For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.