Chats With Charlotte

Mercury AND Venus are retrograde… but what the hell does that have to do with your relationship with food and your body? 👀

Quite a lot, actually.

In this episode, I'm looking at this retrograde season through the lens of body image, food behaviours, self-worth and the patterns we keep repeating, because Venus isn't just about romantic love, and Mercury retrograde isn't just about your ex popping back up or your laptop deciding to die

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This episode originally came from one of my free Monday-night trainings. I go live inside my Facebook group every Monday at 7pm to help you improve your training and nutrition, heal your relationship with food and your body, and create a body you feel hot AF in 🍒

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Have you ever felt like your connection to animals has completely changed?

In this episode, I'm sharing why I believe a spiritual awakening doesn't just change the way you see yourself—it changes the way you see the world. We chat about compassion, intuition, nervous system healing, heart chakra energy, why animals are some of our greatest spiritual teachers, and how your dream body is just the cherry on top of becoming the woman you're meant to be.

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In this episode, I'm sharing what's been happening with my poorly cat, my birthday, feeling low, getting my spark back, choosing joy again, my marathon training and why the Lionsgate Portal feels like the perfect time to call my energy back.

I'm also sharing how I'm creating more abundance through the small, intentional things that make life actually feel good.

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In this episode we chat about

✨ Doing things that scare you ✨ Stretching your comfort zone ✨ Investing in yourself and taking the next step before you feel ready ✨ The little manifestations and synchronicities that happened throughout May ✨ Why saying yes to life can change everything

If you enjoyed this episode, don't forget to screenshot it, share it on your Instagram Stories and tag me so I can say thank you personally.

Instagram @thrivewithcharlotte

This week on Chats with Charlotte, I'm joined by one of my lovely clients and friends, Rachel, to talk about the REAL transformation that happened over our time working together.

We talk about: ✨ Rachel's ADHD diagnosis and starting medication ✨ Why previous "all or nothing" approaches never lasted ✨ Menopause, burnout and feeling overwhelmed ✨ Why long-term support changed everything for her If this episode resonates with you, screenshot it, share it to your stories and tag me @thrivewithcharlotte so I can chat with you 🩷🍒

If you're waking up already anxious, overthinking your life before you've even got out of bed… this episode is for you.

Today we're diving into why your nervous system sets your state before your mindset does, how emotions are literally energy in motion, and the simple 5-minute somatic practice that can shift your confidence, mood, and the way your entire day unfolds.

Grab your trainers and your water bottle, and let's go for a walk together Join the monhtly membership Sweet Spot - VIEW MORE INFO Jump into the Facebook group - JOIN HERE

A recap of what I could actually remember from Las Vegas and some life lessons too!

@thrivewithcharlotte Tag me on IG - tell me your biggest takeaways I love seeing what lands <3

In this episode we talk about:

• why your nervous system is your greatest manifestation tool • how quickly stress can spiral if you don't regulate it • the simple tapping practice I used in that moment • why emotional regulation changes the way you move through life • how staying calm creates better outcomes

This little situation became the perfect reminder of the work I teach every single day. When you can regulate yourself, you stop reacting to life and start moving through it with trust. Join The Sweet Spot Apply for 1-1 Tag me on Instagram @thrivewithcharlotte

This episode was inspired by my grandad tutning 85! I know a huge milestone. When you're 85 you wont remember how much you weighed or be still waiting for the perfect moment The life you are manifesting is not happening someday, its happening right now