Chats With Charlotte

In this episode of Chats with Charlotte, we tackle the harmful mindset that you need to earn your food through exercise, which can lead to a restrictive cycle of dieting and over-exercising. I'll explain why using apps like MyFitnessPal to track calories burned and eating them back can stall your progress, why calorie burn varies so much between individuals, and how the real purpose of weight training isn't about burning calories, but building strength and confidence. We'll also discuss how to enjoy meals out with friends and family as part of a balanced, guilt-free lifestyle, and expose the truth behind those shredded Instagram bodies, which often represent a manipulated snapshot rather than everyday reality. This episode is packed with advice to help you shift your perspective on food and exercise and embrace a healthier, more sustainable approach to your fitness journey. Listen now for practical tips and mindset shifts that will help you break free from restrictive habits and live your best life

In this episode of Chats with Charlotte, we explore how to navigate big life transition in your career, relationships, & personal growth, by trusting the process and following your intuition. I discuss how to trust your intuition even in the most uncertain times. @thrivewithcharlotte

In this episode, we're diving into body image. Many of us believe that losing weight or gaining muscle will instantly make us feel more confident—but is that really true?

Join me as I share my personal journey, explore why confidence and body size don't always align and discuss practical tips to help you feel more secure in your own skin, no matter where you are in your body journey.

Ready to break free from the belief that your worth is tied to your appearance? Let's walk and talk it out together! And don't forget to screenshot this episode, share it on Instagram, and tag me—I'd love to hear your thoughts!

Follow my page @thrivewithcharlotte

www.charlottewoodcoaching.com

In this episode, I'm diving deep into my personal journey—from overcoming fears and unhealthy habits to discovering my passion for fitness, bodybuilding, and coaching. I'll share the highs, the lows, and all the lessons learned along the way, including how I went from a call center party lifestyle to competing on stage, and ultimately becoming a coach dedicated to helping women thrive.

Join me as I discuss how I learned to manage my emotions through fitness, discovered the world of bodybuilding, and found the courage to reach out to my first coach @dan_team_dw We'll talk about what it takes to step onto the stage, the challenges of balancing life and competition, and why I'm now focused on building a community where women can change their lives for the better. Follow me on IG @thrivewithcharlotte or @cewoodyy www.charlottewoodcoaching.com

In this epsiode I discuss how to manifest your fitness goals and debunk the myth that you can sit around & wait for things to happen! I discuss a few of the famous laws of the universe and give you practical tips on how to visualise your goal. I hope you enjoy this episode, please like & subscribe! www.charlottewoodcoaching.com IG @Cewoodyy

In this episode I discuss the differences between overeating & Binge Eating

If the topics in todays episodes are something that you have been feeling overwhelmed with, there is help out there. Some helpful links;

The UK's Eating Disorder Charity - Beat (beateatingdisorders.org.uk)

Charlotte Wood Coaching

In this episode I talk about food freedom - what is it and how it can support your lifestlye. I provide 5 tips to help you get started. I also give an update into my weekend of delicious food. www.charlottewoodcoaching.com

In this episode I go over how to go back to basics when starting on a health & fitness journey.

https://sites.libsyn.com/543567/siteIntro into what to expect with this podcast - we will be talking all things personal devleopment, fitness and how to manifest your dream body & life!