In this epsiode I discuss how to manifest your fitness goals and debunk the myth that you can sit around & wait for things to happen! I discuss a few of the famous laws of the universe and give you practical tips on how to visualise your goal. I hope you enjoy this episode, please like & subscribe! www.charlottewoodcoaching.com IG @Cewoodyy

In this episode I discuss the differences between overeating & Binge Eating

If the topics in todays episodes are something that you have been feeling overwhelmed with, there is help out there. Some helpful links;

The UK's Eating Disorder Charity - Beat (beateatingdisorders.org.uk)

Charlotte Wood Coaching

In this episode I talk about food freedom - what is it and how it can support your lifestlye. I provide 5 tips to help you get started. I also give an update into my weekend of delicious food. www.charlottewoodcoaching.com

In this episode I go over how to go back to basics when starting on a health & fitness journey.

https://sites.libsyn.com/543567/siteIntro into what to expect with this podcast - we will be talking all things personal devleopment, fitness and how to manifest your dream body & life!