In this episode of Chats with Charlotte, we explore how to navigate big life transition in your career, relationships, & personal growth, by trusting the process and following your intuition. I discuss how to trust your intuition even in the most uncertain times. @thrivewithcharlotte

In this episode, we're diving into body image. Many of us believe that losing weight or gaining muscle will instantly make us feel more confident—but is that really true?

Join me as I share my personal journey, explore why confidence and body size don't always align and discuss practical tips to help you feel more secure in your own skin, no matter where you are in your body journey.

Ready to break free from the belief that your worth is tied to your appearance? Let's walk and talk it out together! And don't forget to screenshot this episode, share it on Instagram, and tag me—I'd love to hear your thoughts!

Follow my page @thrivewithcharlotte

www.charlottewoodcoaching.com

In this episode, I'm diving deep into my personal journey—from overcoming fears and unhealthy habits to discovering my passion for fitness, bodybuilding, and coaching. I'll share the highs, the lows, and all the lessons learned along the way, including how I went from a call center party lifestyle to competing on stage, and ultimately becoming a coach dedicated to helping women thrive.

Join me as I discuss how I learned to manage my emotions through fitness, discovered the world of bodybuilding, and found the courage to reach out to my first coach @dan_team_dw We'll talk about what it takes to step onto the stage, the challenges of balancing life and competition, and why I'm now focused on building a community where women can change their lives for the better. Follow me on IG @thrivewithcharlotte or @cewoodyy www.charlottewoodcoaching.com

In this epsiode I discuss how to manifest your fitness goals and debunk the myth that you can sit around & wait for things to happen! I discuss a few of the famous laws of the universe and give you practical tips on how to visualise your goal. I hope you enjoy this episode, please like & subscribe! www.charlottewoodcoaching.com IG @Cewoodyy

In this episode I discuss the differences between overeating & Binge Eating

If the topics in todays episodes are something that you have been feeling overwhelmed with, there is help out there. Some helpful links;

The UK's Eating Disorder Charity - Beat (beateatingdisorders.org.uk)

Charlotte Wood Coaching

In this episode I talk about food freedom - what is it and how it can support your lifestlye. I provide 5 tips to help you get started. I also give an update into my weekend of delicious food. www.charlottewoodcoaching.com

In this episode I go over how to go back to basics when starting on a health & fitness journey.

https://sites.libsyn.com/543567/siteIntro into what to expect with this podcast - we will be talking all things personal devleopment, fitness and how to manifest your dream body & life!