In today's episode I welcomed on Katherine from FitNest Mama to chat all about pelvic floor health and perineal massage. Katherine shared some great tips on how to prepare the area for childbirth.

Find Katherine's pelvic floor checklist here https://www.fitnestmama.com/free/ 

Listen to the FitNest Mama podcast here https://podcasts.apple.com/au/podcast/pregnancy-birth-and-recovery-fitnest-mama/id1532697706 

Find Katherine on Instagram here https://www.instagram.com/fitnestmama/?hl=en 

To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest 

If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest

View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

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Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ