It’s effective to boost your metabolism, decrease your hunger hormones and make dieting easier mentally and emotionally, that definitely helps with weight loss progress and getting through plateaus.

But from a health perspective and not to cancel your dieting results “cheat” day ideally got to still be healthy but higher in healthy calories and nutrients, meaning, let’ say once a week or so, you eat as much as you care for of nuts and seeds, fish, all kinds of vegetables and fresh fruits - anything healthy in unlimited amounts - that would be ideal cheat day.

People tend to eat junk foods on their cheat day and I can’t say or seem to observe any benefits of that, except for psychological benefit of “taking the edge off” and boosting one’s willpower reserves.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.