Sometimes before a new chapter begins, you have to pause and take a breath.

In this episode, I’m checking in and sharing a little about what’s been unfolding in my life lately. Over the past several months, I’ve been making some intentional decisions about my health—decisions that I know will change me in ways that will impact the rest of my life.

It’s made something very clear to me: it’s time for us to start talking about women’s health differently. Not just the surface-level conversations, but the kind that center longevity, care, and real, lasting change.

This episode also sets the stage for a new shift and series I’ve been working on for the podcast. I’m laying a few bricks for what’s ahead, and I’m excited to bring you along as these conversations begin to unfold.

I’m also sharing a preview of an upcoming guest, Renel Turner, founder of Nelly’s Treats in Albany, NY, and catching you up on what I’ve been up to behind the scenes.

Think of this episode as a moment to reconnect—and the beginning of something new.

There are beautiful things ahead.

In This Episode

• A personal check-in and what I’ve been learning lately
• The health decisions that are shaping my next chapter
• Why it’s time for deeper conversations about women’s health and longevity
• A preview of my upcoming conversation with Renel Turner of Nelly’s Treats
• A look at the new direction and series coming to the podcast

Stay Connected

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