Keeping It Real with Jac and Ral

Check Yourself Before You Wreck Yourself


Listen Later

In this episode Ral opens up about a recent health scare that forced her to hit pause and reflect deeply.


She shares the confronting experience of undergoing tests, facing uncertainty, and the critical reminder it gave her, and now us, about the importance of regular health checks. Whether it’s your breasts, skin, bowels, or beyond, this is your wake-up call to stop putting it off.


Jac brings a powerful perspective, reminding us the average person only gets about4,000 weeks on this earth. That number hits differently when you realise how many of those weeks we spend unhappy, unwell, or just going through the motions.

Together, Jac and Ral encourage you to not only prioritise your physical health, but your emotional well-being too. Book the holiday. Leave the toxic job. Walk away from the relationship that’s draining you.

This episode is a timely, honest reminder that while we can’t control everything, we do have more power than we think in shaping a life that feels good, inside and out.

 

Enjoy Keepers!


------


Find out more about our Finders Keepers event in Fiji

https://tinyurl.com/JacandRalFinderskeeperss

---------------------------------------------------------

New Episode Every Monday


Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg


Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/


Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown


...more
View all episodesView all episodes
Download on the App Store

Keeping It Real with Jac and RalBy Jac and Ral

  • 5
  • 5
  • 5
  • 5
  • 5

5

1 ratings


More shows like Keeping It Real with Jac and Ral

View all
No Filter by Mamamia Podcasts

No Filter

565 Listeners

Conversations by ABC

Conversations

851 Listeners

This Working Life by ABC

This Working Life

20 Listeners

Chat 10 Looks 3 by Chat 10 Looks 3

Chat 10 Looks 3

227 Listeners

How I Work by Amantha Imber

How I Work

128 Listeners

A Podcast of One's Own with Julia Gillard by A Podcast of One's Own with Julia Gillard

A Podcast of One's Own with Julia Gillard

74 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

383 Listeners

Something To Talk About by Stellar

Something To Talk About

100 Listeners

Not Stupid by ABC News

Not Stupid

65 Listeners

The Front by The Australian

The Front

43 Listeners

15 Minutes with the Boss by The Australian Financial Review

15 Minutes with the Boss

12 Listeners

Chanticleer by Australian Financial Review

Chanticleer

19 Listeners

The Fin by Australian Financial Review

The Fin

17 Listeners

MID by Mamamia Podcasts

MID

71 Listeners

This Is Why We Fight by Mamamia Podcasts

This Is Why We Fight

8 Listeners