Keeping It Real with Jac and Ral

Time for a little self assessment if you’re a leader who wants to be better. In this episode Jac & Ral outline the common signs of an insecure leader, ignore these at your peril!

They cover your need for control, your defensive reactions, your comms gaps and your need for validation and  recognition. Being the humble, shy (yeah right!) leaders they are, Jac & Ral both admit to a few of these themselves… did Jac just interrupt Ral then???

Self-awareness provides the opportunity for choice. Take our assessment as you listen along… keeping it real means being honest with yourself 

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Future Fluency Index

https://www.futurefluencyindex.com/

New Episode Every Monday Follow the show

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https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac

https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/

Follow Ral

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Produced by Keehlan Ferrari-Brown

Listen to part 1:

https://open.spotify.com/episode/1x2R4b4mRuTzYri3kpn6Ts?si=ZFD9Jo6zRECRFw_NtdIk4w

Best selling author Margie Warrell chats with Jac & Ral in part 2 of the Courage Gap episode to unpack the psychology of everyday bravery, leadership, and resilience. Margie opens up about holding back when she spotted Oprah’s best friend, to her bold leap of faith after working out next to Jill Biden.

This episode dives deep into why courage is not a fixed trait you’re born with, but a practical muscle you can train every day and discusses the difference between being a tough leader vs a courageous leader.

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Your Support Keeps the Show Going:

https://tinyurl.com/jacandralpatreon

Future Fluency Index

https://www.futurefluencyindex.com/

New Episode Every Monday Follow the show

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https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac

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Produced by Keehlan Ferrari-Brown

When business moves at the speed of culture, things get really interesting…

In this episode Jac and Ral break down the 5 cultural trends every leader, brand, and professional needs on their radar today:

1. The Loneliness Paradox: High digital connectivity vs. real-world isolation.
2. Side Hustle Nation: Why top talent is building side ventures (and how to support them).
3. The Human Premium: The growing backlash against AI perfection in favour of messy, authentic humanity.
4. Optimisation Culture: Biometrics, Oura rings, and longevity as the new status symbols.
5. Deliberate Slowness: The counter-movement pushing back on hustle culture.

As a leader, as a founder, as a business or product owner you wouldn’t want to get caught stuck in your industry lane. Listen in and learn how to adapt and connect.

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Your Support Keeps the Show Going:

https://tinyurl.com/jacandralpatreon

Future Fluency Index

https://www.futurefluencyindex.com/

New Episode Every Monday Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac

https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

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Produced by Keehlan Ferrari-Brown

Want more courage? Here’s your masterclass in how to identify your courage gap and gain more courage. Jac & Ral are joined by leadership advisor and six times author Dr Margie Warrell who has just released her book the Courage Gap and what Margie shares is fascinating!

• Know the difference between confidence and courage
• Learn about the timidity tax
• Find out if women and men are equally courageous
• And are you are a cognitive miser?

Don’t miss this awesome episode and get ready to brave up and keep it real!

Find Margie here:

Website: https://margiewarrell.com/

Books: https://margiewarrell.com/books

LinkedIn: https://www.linkedin.com/

Instagram: https://www.instagram.com/

Facebook: https://www.facebook.com/

YouTube: https://www.youtube.com/

Your Support Keeps the Show Going:

https://tinyurl.com/jacandralpatreon

Future Fluency Index

https://www.futurefluencyindex.com/

New Episode Every Monday Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac

https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

In this episode, Jac & Ral break down what it actually means to meet your "Future Self" - moving past daily survival mode and into intentional design. We explore why forward-planning is your ultimate leadership life hack, how anticipation beats reaction every single time, and how to stop white-knuckling a path that stopped serving you months ago.

If you're ready to:

• Stop being a follower and start anticipating what's around the corner.
• Align your daily actions with the version of who you're actually trying to become.
• Trade reactive chaos for future-fit clarity and control.

Then Giddyup to you – your future self will thank you. Hit play to look ahead.

Your Support Keeps the Show Going:

https://tinyurl.com/jacandralpatreon

Future Fluency Index

https://www.futurefluencyindex.com/

New Episode Every Monday Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac

https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Ever wondered what it takes to build a high-performing team today? In this episode Jac & Ral dive deep into modern talent, high-density teams, and future-fluent leadership.

They discuss what the modern “A-Team” looks like, how to hunt for real talent, how to be an “A-Team” leader and share some world class examples where brands maintain high density talent (yes it’s a thing!) and protect psychological safety.

And they share what every leader should be asking to determine who stays in an A team and who doesn’t.  

Your Support Keeps the Show Going:

https://tinyurl.com/jacandralpatreon

Future Fluency Index

https://www.futurefluencyindex.com/

New Episode Every Monday Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac

https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Are you drawing down on your personal energy reserves faster than you’re replenishing them? In Part 2 of our deep dive with neuroscientist and DNA expert Alessandra Edwards, we unpack why caffeine dependency, shorter fuses, and workouts that leave you exhausted are red flags.

Jac & Ral also learn what happens to your mind and body in your 30s, 40s, and 50s (reality check!) and why midlife is your crucial setup for long-term health. If you’re a Keeper ready to protect your vitality and perform at your best, this episode is the bomb! 

Alessandra Edwards

https://www.instagram.com/alessandra.edwards/

The DNA of Performance

https://www.dymocks.com.au/the-dna-of-performance-by-alessandra-edwards-9781922357540

Your Support Keeps the Show Going:

https://tinyurl.com/jacandralpatreon

Future Fluency Index

https://www.futurefluencyindex.com/

New Episode Every Monday Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac

https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

She invented the portfolio career before we knew it was a thing…  In this episode Jac and Ral pay tribute to the legendary Dolly Parton and break down her timeless business and leadership lessons. 

From her masterclass in self-reinvention (more than a few times over!) to owning her IP, Dolly proved she was far more than just a talented singer, she was a visionary business mastermind who expanded her brand from country and pop music to Broadway, acting, theme parks (Dollywood), and global philanthropy, all while remaining radically true to herself.

Ral shares a story very few know about and together they discuss their favourite Dolly quotes (and songs!). In a world full of same same, we should all strive to be more like Dolly.

Your Support Keeps the Show Going:

https://tinyurl.com/jacandralpatreon

Future Fluency Index

https://www.futurefluencyindex.com/

New Episode Every Monday Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac

https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Are you running on empty, struggling to switch off, or finding it harder to bring your best self to work?

In this episode, Jac and Ral are joined by Alessandra Edwards, author of The DNA of Performance and expert advisor on the biology of high performance.

They explore the critical distinction between your capability (what you know) and your capacity (what you can physically access each day). Plus, Alessandra breaks down why middle-age fatigue might be depletion rather than aging, how your genetic energy blueprint influences stress, and why 84% of leaders aren't taking proper breaks during the workday.

If you want to learn how to build sustainable biological capacity to avoid burnout in leadership and personal life – this is the episode for you!

Alessandra Edwards

https://www.instagram.com/alessandra.edwards/

The DNA of Performance

https://www.dymocks.com.au/the-dna-of-performance-by-alessandra-edwards-9781922357540

The full extended episode is available on Patreon

https://tinyurl.com/jacandralpatreon

Future Fluency Index

https://www.futurefluencyindex.com/

Our upcoming Immersion

https://www.dropbox.com/scl/fi/rmj2y6e84oqn1983mlc37/BROCHURE-Design-Your-Next-Chapter-2026.pdf?rlkey=na9zr13y1mhapzgd9wefm8cqq&st=uu6s7dj5&dl=0

New Episode Every Monday Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac

https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Ever caught yourself saying, "I'm just bad at tech," "I'm terrible at public speaking," or "I'm too old for this shit"? 

Be careful... your brain is listening, and it’s gullible as hell.

In this episode Jac and Ral discuss neuroplasticity - the science of how your brain constantly rewires itself based on what you feed it. 

Learn why your internal narrative is either building neural highways or sending you down a downward spiral. And find out why it's never too late to rewire!

Jac & Ral share more about system 1 vs system 2 thinking, the power of manifestation and visualisation, and why flipping the script is the best hack going.

Stop letting your self-limiting beliefs run the show. Tune in, rewire your brain, and find out just how much you’ve actually got left in the tank.

---- Your support helps keep this show going — join us on Patreon.

https://tinyurl.com/jacandralpatreon

Future Fluency Index

https://www.futurefluencyindex.com/

Our upcoming Immersion

https://www.dropbox.com/scl/fi/rmj2y6e84oqn1983mlc37/BROCHURE-Design-Your-Next-Chapter-2026.pdf?rlkey=na9zr13y1mhapzgd9wefm8cqq&st=uu6s7dj5&dl=0

New Episode Every Monday Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac

https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown