Do you stay “small” because of fear? Hold yourself back from doing ‘the thing’? Not meet the person. Avoid grasping the opportunity for fear of what might happen (negative) or what people might think?

You’re living a life in fear and that is a life half lived.

In this episode Jac & Ral encourage you to try living a life of courage instead – don’t wait for permission, validation or reassurance, take 1 small step and start taking Ral’s 4 simple actions to make a change starting today. Jac shares a simple exercise for you to try – if that doesn’t put courage in your life, nothing will.

The question shouldn’t be what if I fail, the question should be what if I fly?

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New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

How do you leave a job or a leader gracefully and graciously when it’s been good to you, but you want to end it not for any negative reasons but because you have had enough, or you want a change or you get offered a better opportunity? 

Well, poor Dave got told it wasn’t him, it was Ral… but as for Jac, she got told it wasn’t her, it was him… but she did end up marrying him in the end!

There are some good ways to leave the job, the leader, the lover and do it positively and leave a professional impression – you must start by being very clear on your reason for leaving (be honest) and then follow with…

Listen in and take our advice, it will set you up awesmely!

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New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

If you’re digging a hole in the wrong place, it doesn’t matter how deep you’ve dug… it’s still the wrong hole!

This episode is all about continuing to stay on a course of action despite it being more beneficial to quit. You might try to rationalise the situation by saying since the spent cost can't be recovered, you might as well stay the course and/or allocate additional resources to try to make things work… however is that the right decision for you??

Jac & Ral both share examples of embracing sunk cost fallacy – and how to know when to hold them, how to know when to fold them and how to know when to walk away! Sing it out loud Kenny!!

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New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Why stop at 1 goal when you can set more? This episode inspired by Maddy Phillips and the Boston marathon.

We are talking about s-t-r-e-t-c-h goals. Ral says chin ups are her stretch goal, Jac thinks making it to Friday and a glass of wine is not just her weekly goal but a priority!

It’s all about mindset. It applies to your personal and professional life. So set yourself an A goal, a B goal and a C goal.

Goal A is the ultimate! Flexibility is key – even if you don’t achieve the A goal, getting to your B or C goals are still a win.

Standby for the chin ups goal being achieved by Ral!

Find out more about our Finders Keepers event in Fiji

https://tinyurl.com/JacandRalFinderskeeperss

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New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Every single person has potential. Untapped. Ral reckons she’s already exceeded hers, Jac reckons she’s just warming up, so how doyou reach your potential?

There are a few things you can do and we cover all of them and how they have applied to us or others we know.

The trick is to be optimistic, open minded, to grow your self belief and to define what ‘failure’ really means to you… Because not giving something a go is failure in our eyes!

And for some shits & giggles listen to find out what a nun once told Ral about her potential…!

Find out more about our Finders Keepers event in Fiji

https://tinyurl.com/JacandRalFinderskeeperss

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New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

What does processed cheese and saying sorry have in common? Both can be plastic… yep, not real!

Nothing worse than someone who apologises but doesn’t really believe they should or need or want to. We share a few doozies – some most recent. Don’t be them.

We also unpack how not to apologise, and if you need to apologise, how to do it with sincerity.

…and then there are those who just apologise too much! Why this isn’t a good idea when it comes to your personal brand.

We are so not sorry to bring you this latest episode of keeping it real

Sorry not sorry video https://www.youtube.com/watch?v=TcGKxLJ4ZGI

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Find out more about our Finders Keepers event in Fiji

https://tinyurl.com/JacandRalFinderskeeperss

---------------------------------------------------------

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Hardest job in the world.

No one prepares you for parenthood, and as two mothers with four kids between us we share some of the horrors we put our kids through… award winning events that will either horrify you or you’ll find hilarious!

Foot surgery, nasal surgery, cracked heads, left behind in shopping centers, kinder surprise trauma and much more! Jac and Ral keep it real when it comes to the balls ups they have clocked up as Mothers. But everyone is still alive today, so we reckon we have done alright

Find out what we have learned as Mums – empathy, emotional intelligence, time management, prioritisation and more. All of which can be very advantageous as a leader.

Give yourself a break Mums… we see you, we hear you and we never judge you. You do you.

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Find out more about our Finders Keepers event in Fiji

https://tinyurl.com/JacandRalFinderskeeperss

---------------------------------------------------------

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Cindy Gallop likes to blow shit up. She’s one of the most sassy, outspoken and well known experts in the advertising industry. 

A tireless supporter and fighter for women being promoted and paid as much as men in advertising, a brand and business innovator, consultant and speaker and more recently, founder & CEO of MakeLoveNotPorn - the world's first and only user-generated, human-curated social sex video sharing platform, socialising and normalising sex to make it easier for everyone to talk about, openly and honestly.

In this very special episode, Jac asks Cindy why she’s so passionate about a number of things, what really pisses her off, how she maintains the energy to continually fight for equality and diversity when it comes to equal pay, getting women promoted and funded.

Cindy shares why she’s so confident and what we all need to do to grow our confidence, the sooner the better. Cindy Gallop very much epitomises keeping it real and we reckon she’s a real keeper!

Make Love Not Porn investment link: https://wefunder.com/makelovenotporn

Cindy’s Linked In profile:

https://www.linkedin.com/in/cindygallop?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Cindy's Advice on Women & Pay: https://vt.tiktok.com/ZSrcWxypY/

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Find out more about our Finders Keepers event in Fiji

https://tinyurl.com/JacandRalFinderskeeperss

---------------------------------------------------------

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

In this very special episode Ral interviews Independent member of federal parliament, Dr Monique Ryan - someone who keeps it real every day.

Learn what the power of people banding together (but not always agreeing or aligned!) achieves. And when it comes to creating positive outcomes, find out Mon’s secret weapon and what Pressure not Power means.

There were no Teals more than 3 years ago and then there were six! They appeared. And Mon didn’t expect to find a group like this – great friends, who work hard together, who solve problems and also disagree, debate and challenge each other (you learn from each other she shares) but any debate is always done RESPECTFULLY (how refreshing, we have adults in the house!).

Enjoy this vulnerable, insightful, intelligent and very REAL conversation with one of Australia’s most impressive female leaders in parliament.

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Find out more about our Finders Keepers event in Fiji

https://tinyurl.com/JacandRalFinderskeeperss

---------------------------------------------------------

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Do you have more triggers than glimmers? Do you take note of when and why? In this episode we unpack these ‘new terms’ that have become a thing thanks to our growing interest in psychology and mental health combined with social media.

Jac and Ral talk about self awareness when it comes to triggers and glimmers and how you can use your growing awareness to leverage triggers and glimmers in your workplace – they can help your personal brand, improve your leadership andteam culture and most of all deepen your important relationships.

And get ready to learn what really triggers Ral….!

Enjoy Keepers!

Find out more about our Finders Keepers event in Fiji

https://tinyurl.com/JacandRalFinderskeeperss

---------------------------------------------------------

New Episode Every Monday

Follow the show

https://www.instagram.com/keepingitrealwithjacandral/

https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/

https://www.instagram.com/jac.phillips.coaching/

Follow Ral

https://www.linkedin.com/in/gabrielledolan/

https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown