If your goal is to level up your health in 2025, then this checklist is for you. As a dietitian specialised in hormone and gut health, I’ve narrowed down my top 15 pieces of advice to get your body performing at its best. 

 

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And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you.

Links and resources:

• Read this as a blog 
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• Are we friends on instagram? @nutrition.by.helena 
• FUEL YOUR BUMP
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