Cheeky Mid Weeky

By Strength Coach NetworkHealth & Fitness Nutrition Fitness

Cheeky Mid Weeky episodes

March 20, 2025 The Implications of a Prior Ankle Injury and Sprinting | Dr. Jason Weber
In this podcast Dr. Jason Weber talks about injuries and sprinting. Find out how coaches need to understand the full medical history of their athletes before assessing how the athlete sprints. Athletes with major surgery and injury will run different than everyone else. (often times they have big differences between sides).
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Save on your re-certification to the NSCA and CSCCa with best price CEUs
🏫CEUs: https://strengthcoachnetwork.com/CEU
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
4 min
March 18, 2025 Dr. John McMahon | YOUR Team's Data is the ONLY Data That REALLY Matters
This BONUS episode is with Dr. John McMahon, the Director of Research and Education at Hawkin Dynamics.
He is also an Honorary Associate Professor at the University of Salford, where he previously worked for more than a decade as a biomechanics researcher and educator. John has authored over 100 published journal articles and has presented his force assessment research at multiple international conferences spanning the fields of strength and conditioning, sports biomechanics, and sports science.
John has been using sports technology to assess athletes since 2008 and he has personally coordinated and led Hawkin Dynamics force plate assessments at 25 professional football (soccer) and rugby clubs since 2021 alone. In 2023, John was awarded Educator of the Year by the National Strength and Conditioning Association (NSCA) and he currently serves on the NSCA Foundation’s grant committee.
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SCN Guide to using force plates and document to display data: https://strengthcoachnetwork.com/force-plate
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Blog on how I got Hawkin Dynamics force plates for no cost to my athletic department: https://strengthcoachnetwork.com/blog/Hawkin_Dynamic_Force_Plates_SCN
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Hawkin Dynamics Asymmetry Report: https://www.hawkindynamics.com/blog/asymmetry-report
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John McMahon Researchgate Link: https://www.researchgate.net/profile/John-Mcmahon-8
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Save on your re-certification to the NSCA and CSCCa with best price CEUs
🏫CEUs: https://strengthcoachnetwork.com/CEU
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
53 min
March 17, 2025 How to make Strength and Conditioning Work in the High School Setting
Andrew Rafferty is the head S&C coach at S&C Clinton Public Schools down in Mississippi. He was the 2023 NHSSCA Miss State HS Coach of The Year and the 2024 NHSSCA Southeast Regional Coach of The Year. He also has a sweet handlebar mustache!
In this convo we talk about his journey into high school S&C and how he sees this area of S&C growing. Andrew is a GREAT down to earth dude that loves to coach and impact kids. In this convo you will meet one of the most down to earth and smart coaches.
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Save on your re-certification to the NSCA and CSCCa with best price CEUs
🏫CEUs: https://strengthcoachnetwork.com/CEU
___
From our sponsors:
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software,
and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
40 min
March 13, 2025 The Biomechanical Considerations of Sprinting While Holding an Implement
Ever had to sprint while holding onto a lacrosse stick, field hockey stick, or pole vault? It is not easy! Learn some key considerations from Dr. Jason Weber for athletes and coaches in this clip.
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Save on your re-certification to the NSCA and CSCCa with best price CEUs
🏫CEUs: https://strengthcoachnetwork.com/CEU
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
4 min
March 12, 2025 Christian Brown | The Junior College You Wish You Knew About | Co-Lin Wolves
I met Christian at the NSCA Coaches conference in Jan 2025. Christian Brown, begins his fourth year at Copiah-Lincoln Community College Athletics (Co-Lin) as the Director of Strength and Conditioning.
Brown is a 2013 graduate of Co-Lin as a student-athlete (football). Brown is also a two-time graduate of Alcorn State University with a bachelor’s degree in biology/pre-physical therapy and a master’s in sports administration.
During his time at Co-Lin, Brown’s major desire is to inspire as well as maintain long-term success and longevity of healthy athletes across the various sports. Christian is one of the most positive people I have ever met. At Co-Lin they are an AMAZING set up with some awesome things coming in the future.
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Save on your re-certification to the NSCA and CSCCa with best price CEUs
🏫CEUs: https://strengthcoachnetwork.com/CEU
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
45 min
March 10, 2025 Carissa Gordon Gump | Lessons Learned on the Olympic Stage
Carissa Gordon Gump is the Executive Director of the NSCA Foundation. She has previously worked for the U.S. Olympic and Paralympic Committee and USA Weightlifting, serving as their Associate Executive Director for Business & Development, as well as the USA Weightlifting Foundation Executive Director.
Gump is a 2008 Olympian in the sport of weightlifting, an American Record holder, National Champion, Pan American Champion, All-American, World Team member and USA Weightlifting & New England Weightlifting Hall of Fame member.
In this episode I speak with her about the pressure competing on the national stage. We dive into how this pressure can make people perform and others crack. We also talk about life after the Olympics and finding your next calling.
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From our sponsors:
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software,
and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
51 min
March 07, 2025 Dr. Jason Weber | The SIMPLE Way To Track Running Performance For ANY Athlete
Re-Run Episode. Original Release Date Feb 2024
We had the CEO of SpeedSig on the CMW this week. Dr. Jason Weber worked in high level sport for over two decades. He was a head strength and conditioning coach, and later became a high performance director for over 12 years at one club.
This will show you that he has skin in the game. He knows what people running departments want and need. Speed Sig helps departments get individualized speed data in addition to the GPS metrics of volume, density, and intensity.
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Save on your re-certification to the NSCA and CSCCa with best price CEUs
🏫CEUs: https://strengthcoachnetwork.com/CEU
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
1 hr 11 min
March 05, 2025 Terrence (TK) Kennell | How to Better Understand Load Management and Running Symmetry
Re-Run Episode. Original Release Sept 2024.
This week we are joined by a coach who has worked in: American Football, MMA, Basketball, Soccer, Baseball, and Rugby. Terrence (TK) Kennell has worked with some of the best athletes in the world and on this episode of the CMW he shares with us his insights into preparing them for competition.
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Save on your re-certification to the NSCA and CSCCa with best price CEUs
🏫CEUs: https://strengthcoachnetwork.com/CEU
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
50 min
March 03, 2025 Brad Dixon | The FASTEST High School Football Team
Brad Dixon is the Director of Athletics and Sports Performance, Head Football Coach, and Head Boys Track Coach at Central High School, Camp Point, IL.
He has adopted sprint based football at his school and seen wins and sign ups for football increase. He has also seen a decrease in injuries and decrease in 40 yard times (kids got faster). In this episode find out how you can do the same at your school.
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Save on your re-certification to the NSCA and CSCCa with best price CEUs
🏫CEUs: https://strengthcoachnetwork.com/CEU
___
From our sponsors:
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software,
and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
51 min
February 27, 2025 Dr. Matt Jordan on Integrating Science into Sport
Dr. Matt Jordan, bridges the gap between science and practice. He is a sought after presenter on sport injury prevention, training program design for elite athletes, and creating interdisciplinary high performance practitioner teams.
He holds a PhD in Medical Science and a Master of Science in Exercise Physiology with a specialization in neuromuscular physiology. Matt’s research focuses on neuromuscular adaptations to strength and power training, with a focus on athletes who have suffered traumatic knee injuries.
Over his career, Matt was the personal strength coach to 30 World and Olympic medalists, and has worked with elite athletes in many sports including speed skating, cross country skiing, alpine skiing, snowboarding, biathlon, hockey, football, volleyball and mixed martial arts. Matt has also consulted with professional sport teams in the NHL, NFL, NBA and MLB.
Learn more about Matt here: https://www.jordanstrength.com/pages-8/about/
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Save on your re-certification to the NSCA and CSCCa with best price CEUs
🏫CEUs: https://strengthcoachnetwork.com/CEU
___
From our sponsors:
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software,
and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
1 hr 1 min