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In this episode of Cheers to Your Success! Do you desperately want to accomplish your goals? If you're listening to this podcast, you want to become a better version of yourself. I know you care deeply about your health, fitness, and happiness. If you want to reach your goals, it's important to assess where you are, where you want to go, and who you need to help you get there. 

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In this episode of Cheers to Your Success! Ashley shares some tips with you that will help you never binge again. Wouldn't it feel good to go into the weekend feeling great and end the weekend feeling great? You don't have to lose it every time you vacation, travel, have a date night, or go through the holidays. 

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In this episode of Cheers to Your Success! Ashley discusses what to do when you fall off the wagon. We will inevitably all experience bad days and go off track, and this episode will help you get back on the wagon when you feel like you've regressed. 

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In this episode of Cheers to Your Success! Ashley interviews two amazing and super successful 1:1 coaching clients, Rachel and Kristin! These women have worked through all three phases: Repair, Rebuild, and the Results phase. Rachel has lost 35 pounds and 20 inches 100% sustainably since joining my program!! Kristin has lost almost 20 pounds and over 20 inches, 100% sustainably. They have also transformed their mindset just as much as they have transformed their bodies. If you're ready to break free from the yo-yo dieting cycle and struggle to take action and invest in yourself, this episode is for you.

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In this episode of Cheers to Your Success! Ashley discusses which numbers are essential to know if you have a fat loss goal, weight loss goal, or body composition goal. Knowing your BMR, TDEE, and what a healthy fat loss deficit is for your body and goals is extremely important. Most crash diets never talk to you about these key numbers, so this episode will educate you on why these numbers matter.

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In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Kate House. Kate is a podcast host, health coach, yoga instructor, momma x2, and wife to her college sweetheart. We talk about what self-love really looks like and how you can start prioritizing yourself. If you want to take control of your life and your health, this episode is for you!

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In this episode of Cheers to Your Success! Ashley discusses some key actions she has taken to maintain her weight through one of her busiest seasons. This episode is for you if you're going through some life changes and could use encouragement and support. 

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In this episode of Cheers to Your Success! Ashley shares three ways for you to measure progress without using the scale. If you have a weight loss goal, fat loss goal, or goal to improve your health, this episode is for you. 

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In this episode of Cheers to Your Success! Ashley discusses five things you need to start doing ASAP to build muscle mass fast. It is possible to build muscle mass in your 30s, 40s, 50s, and beyond. 

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In this episode of Cheers to Your Success! Ashley has an open chat about why her 1:1 coaching program is so unique. If you are interested in having a teammate, a coach, and a mentor in you're corner throughout your transformation, listen to this episode. 

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