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Jill interviews her guest, chef Silvia Bianco, who explains the premise of her upcoming book, "Food Doesn't Make You Fat." Silvia discusses how fear affects your health, your food choices, your body image and how you move through life. We're also going to talk about food and consciousness. Your emotional state when you are eating or preparing food is so important!

Silvia discusses how to let go of fear related to eating and how to trust our body wisdom when making food choices.

Silvia Bianco is an award-winning chef, writer and former restauranteur. She was co-owner of Biscotti, a much loved Italian restaurant in Ridgefield, Connecticut, and winner of Zagat's "Award of Distinction" for multiple years.  

Chef Silvia began offering cooking classes to her restaurant patrons in 1995 to a wide variety of culinary tastes from American to European to continental fare.  Pre-Covid she gave cooking classes to private groups and corporate groups (the latter as team-building events) for some of America's top companies including: GE, Unilever, Dannon, Barnes & Noble, Proctor & Gamble and others.  She also serves as resident chef at Williams Sonoma in Danbury, CT.

Chef Silvia has cooked on stage at the highly-acclaimed Ridgefield Playhouse and The James Beard House and on numerous national TV shows, including the The Today Show on NBC.

Author of "Simply Saute," the first in-depth book on saute in the U.S., Chef Silvia is a regular contributor to the hugely popular website, www.SimpleReminders.com with six million followers and has also written for the Huffington Post.  She considers herself a holistic chef and spiritual teacher, writing from her years of spiritual study and practice as a long time student of "A Course in Miracles." She has a spiritual blog called "Miracles and The Chef," in addition to a more mainstream blog called "Notes from the Chef."

Check out Chef Silvia at: www.chefsilvia.com

Book a reading with Astrologer/Psychic Jill Jardine at: www.jilljardineastrology.com

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