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Kindness. It’s true that most people are much better at being kind to others than they are at being kind to themselves.

Sometimes we think that we’re kind to ourselves, but when things get hard, or we don’t do something right, or we gain a bit of weight, when we stand in front of the mirror or sitting with our thoughts, we perhaps notice that we’re kind but only to a degree. Sometimes it’s hard to put what we know we should be doing into practice. And to go even a step further, when dealing with physical trauma (or mental/emotional, for that matter), we so often put ourselves into a sort of fight mode, where we’re actually treating the body (or mind) as an enemy to be beaten into submission.

Of course, even without that, trauma gets stored in the body. But with this approach, it becomes even harder to resolve it.

Cheri Clampett is the founder and director of the Therapeutic Yoga Training Program. For her, it was yoga that brought her back into a place of healing where you work with the body and mind, not against them, and she has been sharing these healing tools with others for over 25 years.

In this interview, you’ll discover:

• Different techniques that help with healing.
• How to soften around pain to reduce it tremendously without pain medication.
• How to help your body through the power of your mind.
• Hands-on work: meditation session for easily reducing (chronic) pain.

Tune in 🎧 + Share 💛

• For accessing show notes, links, and transcript, please visit: https://www.mayanovak.com/podcast/ep25-cheri-clampett/

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