It’s our monthly weigh in results! Find out how many times Producer Paul has been to the chippy in March. Then we get our heads together to try and figure out how we stop snacking.  

Plus measuring cheese, sugar in tea and Mint Aero Easter Eggs.

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If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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