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What if one ingredient could turn your weeknight dinners into savory, satisfying dishes in less than 30 minutes — without ever feeling repetitive?
Cooking dinner can sometimes feel like a dull routine, but a simple can of chickpeas can change that. With the help of Sarah Bond, nutritionist and creator of Live Eat Learn, this week’s episode dives into the world of vegetarian meals built around our favorite versatile, affordable pantry staple.
Whether you’re looking to save time, eat healthier, or get inspired in the kitchen, chickpeas are the answer to your weeknight dinner dilemma!
By the end of this episode, you’ll learn how to:
Hit play on this episode to uncover the endless possibilities of chickpeas and transform your weeknight meals!
***
Links
Sarah Bond’s site: Live Eat Learn, Instagram, and her cookbook!
Marry Me Chickpeas (with creamy Tuscan sauce)
Roasted chickpea gyros
Roasted veggie glow bowls
Copy-cat Cafe Yum sauce
Crispy air fryer chickpeas
15-minute chickpea tacos with creamy cilantro sauce
Chickpea blondies
Vegan chicken and dumplings (with chickpeas!)
Chickpea pot pie
Vegan aquafaba + coconut popsicles
And a favorite recipe of Sarah's: Chai cinnamon rolls
***
Got a cooking question? Call in and leave us a voicemail on our kitchen phone! 323-452-9084
Sign up for our newsletter here for special offers and opportunities
Order Sonya's debut cookbook Braids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]!
4.8
179179 ratings
What if one ingredient could turn your weeknight dinners into savory, satisfying dishes in less than 30 minutes — without ever feeling repetitive?
Cooking dinner can sometimes feel like a dull routine, but a simple can of chickpeas can change that. With the help of Sarah Bond, nutritionist and creator of Live Eat Learn, this week’s episode dives into the world of vegetarian meals built around our favorite versatile, affordable pantry staple.
Whether you’re looking to save time, eat healthier, or get inspired in the kitchen, chickpeas are the answer to your weeknight dinner dilemma!
By the end of this episode, you’ll learn how to:
Hit play on this episode to uncover the endless possibilities of chickpeas and transform your weeknight meals!
***
Links
Sarah Bond’s site: Live Eat Learn, Instagram, and her cookbook!
Marry Me Chickpeas (with creamy Tuscan sauce)
Roasted chickpea gyros
Roasted veggie glow bowls
Copy-cat Cafe Yum sauce
Crispy air fryer chickpeas
15-minute chickpea tacos with creamy cilantro sauce
Chickpea blondies
Vegan chicken and dumplings (with chickpeas!)
Chickpea pot pie
Vegan aquafaba + coconut popsicles
And a favorite recipe of Sarah's: Chai cinnamon rolls
***
Got a cooking question? Call in and leave us a voicemail on our kitchen phone! 323-452-9084
Sign up for our newsletter here for special offers and opportunities
Order Sonya's debut cookbook Braids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]!
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