Bring out the feelings wheel! In this episode, Gwenna and Tori emphasize the importance of allowing children to experience and express their emotions. They share practical tools like the ‘feelings wheel’ and ‘catastrophe scale’ to help children regulate their emotions, and discuss the role of boundaries, including the necessity of making children mad to enforce them. They share their own experiences, highlighting the need for parents to model emotional intelligence, repair mistakes, and distinguish between big feelings and trauma.

The Feelings Wheel: Feelingswheel.com

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This will definitely be a core memory. In this episode, Gwenna and Tori discuss their issues with the movie Inside Out and how it introduced 'core memories' into society. They share how comparing themselves to their own highlight reels is a common occurrence among parents, but even their bloopers aren't as bad as they think. The duo swap core memory stories from both their past as well as ones they have unintentionally given their kids.

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Summer has begun! In this episode, Gwenna and Tori share their excitement and challenges of the summer season, including the chaos of end-of-school-year activities and the need for balance between structured activities and free time. They share their summer bucket list activities like learning to swim, digging a hole, and going to the library. They close with listing off the wacky rules their families have to implement during summer vacation.

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I think it's time we have "The Talk". Tori and Gwenna are joined by Rachel Coller Mulholland, a nationally certified counselor and author of 'The Birds, The Bees and The Elephant in the Room,' to discuss the importance of having tough conversations with kids about sex and other sensitive topics. Rachel provides advice for parents feeling shame or discomfort around these conversations and emphasizes comprehensive sex education. The book is divided by age appropriateness and covers topics like body awareness, puberty, consent, and healthy relationships, offering a framework for discussing sensitive topics and building trust.

Pre-Order 'The Birds, The Bees and The Elephant in the Room': https://shorturl.at/NZjBW

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Don’t be nervous! This week, Gwenna and Tori are joined by Philippa Soo and Maris Pasquale Doran to discuss their children's book 'Piper Chen Sings' and the inspiration behind it. They talk about the importance of kids acknowledging and navigating through their bigger emotions like stage fright. The book aims to empower children to embrace their feelings and find their voice. To close out, Gwenna and Tori play a game of Dry Side or Wet Side, brought to you by Splash Refresher. Do you look at the dry side or wet side of life?

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As Childproof’s first birthday approaches, Gwenna and Tori are thrilled to bring you a special mailbag episode. Listeners have submitted questions about managing the never ending energy of a two year old to supporting their kids through divorce, and even teaching boundaries with preteens. Plus, they’re back again with a game of Dry Side or Wet Side, brought to you by Splash Refresher. Do you look at the dry side or wet side of life?

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What’s your biggest pet peeve? This week, Gwenna and Tori are here to rant. The duo vents about everyday parental frustrations and pet peeves from Kidz Bop to Frozen karaoke, and even self-flushing toilets. What do all of these have in common? The robot revolution. To close out, they are back with another round of Dry Side or Wet Side, brought to you by Splash Refresher. Do you look at the dry side or wet side of a problem?

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The simple solution is… you should listen to this episode. This week, Tori and Gwenna discuss the challenges of parenting and finding those simple solutions. They introduce us to the lesson of Occam’s razor, which states that the simplest answer is often the best solution. Drawing from personal experiences, they share their own stories from navigating online information overload, teaching children the art of drinking from a glass, and managing one’s emotions. With each story, they hammer home how the best results always came from the simplest solutions. To close out, Gwenna challenges Tori to a game of Dry Side or Wet Side, brought to you by Splash Refresher. Do you look at the dry side, or wet side of a problem?

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Sharing is caring... well, sometimes. This week, Tori returns, and the dynamic duo dives into the topic of sharing. They explore the nuances of sharing, whether it's about food, toys, or even navigating the grocery store aisles. With tips, tricks, and sayings, they reflect on their experiences in guiding their children through interactions with others. As they say, "We look with our eyes, not with our hands," imparting a valuable lesson on the importance of respecting boundaries and fostering cooperation.

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This week, Gwenna is joined by Dr. Sujay Kansagra, pediatric neurologist and director of the pediatric neurology sleep medicine program at Duke Health. The duo dives into the intricacies of sleep training, discovering its true meaning, and its unique application within each family dynamic. They also explore the complexities of sleep cycles, circadian rhythms, and the surprising impact a mere 5-minute nap can have. Wrapping up, they offer insights into effectively communicating with your pediatrician when your child is experiencing sleep difficulties.

Get Dr. Kansagra's Book: https://shorturl.at/crJP8

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