Chill Out Mama

By Chrystol & Sabriya

Motherhood is a beautiful struggle. Do you focus on the struggle more than the beauty?

We are two friends navigating the pressures of today’s moms. In this space we share transparently about worries... more

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FAQs about Chill Out Mama:

How many episodes does Chill Out Mama have?

The podcast currently has 47 episodes available.

Chill Out Mama episodes:

January 11, 2022 Hello Season 4: What's stealing your CHILL?
Intro to season 4. Sabriya & Chrystol check in and introduce the theme for season FOUR!
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33min
December 22, 2021 2021 Retrospective
In this episode, Chrystol and Sabriya share insights from 2021 and updates for 2022.
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25min
May 25, 2021 Intentionally Aligned
This episode is the season 3 finale. Chrystol & Sabriya recap and process the Wellness series.
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43min
May 18, 2021 Choose What is Better
We conclude our series with Spiritual Wellness. In this episode, Rev Lisa joins us to discuss the importance of prayer in our lives as mothers.
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36min
May 11, 2021 Vulnerability, the Friendship Investment
Amanda McIntyre, MSW, MDiv, joins us in this episode to discuss ways to be a friend and have healthy friendships.
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48min
May 04, 2021 Staying connected in love
We welcome healthy relationshiop expert Melody Thompson to join our conversation about having healthy relationships with our families and significant others.
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54min
April 27, 2021 Therapy is Talk Medicine
Sabriya and Chrystol welcome Dr. Elishae Johnson to join in on a candid conversation about mental & emotional health, the benefits of therapy, mom guilt & being on the "struggle bus."
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49min
April 20, 2021 Meditating on the Truth
In this episode, Jenise shares how she practices mediation as a part of her self care routine.
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39min
April 13, 2021 Poverty Mindset
Sabriya & Chrystol welcome author, Michelle Whitby, to the podcast to discuss the affect a POVERTY MINDSET has on our financial and overall wellness.
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46min
April 06, 2021 Creating Financial Serenity
The ladies have fun, informative discussion around financial health with the Money Elevation Coach, Roslyn Lash.
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48min

FAQs about Chill Out Mama:

How many episodes does Chill Out Mama have?

The podcast currently has 47 episodes available.