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Chill Out Mama
Chill Out Mama episodes
- Hello Season 4: What's stealing your CHILL?
Intro to season 4. Sabriya & Chrystol check in and introduce the theme for season FOUR!
33 min - 2021 RetrospectiveIn this episode, Chrystol and Sabriya share insights from 2021 and updates for 2022.25 min
- Intentionally AlignedThis episode is the season 3 finale. Chrystol & Sabriya recap and process the Wellness series.43 min
- Choose What is Better
We conclude our series with Spiritual Wellness. In this episode, Rev Lisa joins us to discuss the importance of prayer in our lives as mothers.
36 min - Vulnerability, the Friendship InvestmentAmanda McIntyre, MSW, MDiv, joins us in this episode to discuss ways to be a friend and have healthy friendships.48 min
- Staying connected in loveWe welcome healthy relationshiop expert Melody Thompson to join our conversation about having healthy relationships with our families and significant others.54 min
- Therapy is Talk MedicineSabriya and Chrystol welcome Dr. Elishae Johnson to join in on a candid conversation about mental & emotional health, the benefits of therapy, mom guilt & being on the "struggle bus."49 min
- Meditating on the TruthIn this episode, Jenise shares how she practices mediation as a part of her self care routine.39 min
- Poverty Mindset
Sabriya & Chrystol welcome author, Michelle Whitby, to the podcast to discuss the affect a POVERTY MINDSET has on our financial and overall wellness.
46 min - Creating Financial SerenityThe ladies have fun, informative discussion around financial health with the Money Elevation Coach, Roslyn Lash.48 min
About Chill Out Mama
From the publisher's feed
Motherhood is a beautiful struggle. Do you focus on the struggle more than the beauty?
We are two friends navigating the pressures of today’s moms. In this space we share transparently about worries, stress, and anxiety that we face in motherhood. This beautiful struggle isn’t meant to be tackled alone. Come along with us on this journey and let’s Chill Out together.