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Chill Out Mama
Chill Out Mama episodes
- Stress & Pediatric NeurologyIn this episode, Shade Reid, PNP in Pediatric Neurology discusses pediatric stress and the importance of advocacy in healthcare.40 min
- Nutrition for foodiesIn this episode, Melissa Doggett, MA joins us to discuss the importance of nutrition in physical health and overall wellness.51 min
- A Doula is Your Birth Bestie!Dr. Danielle Winfrey is back with us to discuss another aspect of physical health specifically for moms to be- the role a Doula.34 min
- Shifting from Dis-ease to EaseIn this episode Dr. Danielle Winfrey joins us to discuss the benefits of Chiropractic care.38 min
- Living Well in 2021Sabriya and Chrystol celebrate their 1st podcast anniversary and the launch of their 3rd season! The ladies discuss their focus on all around wellness in 2021 and the upcoming Wellness Series!40 min
- Finish Strong (mini episode)Have you chosen a one word focus for 2021? Sabriya & Chrystol discuss their words for 2020 and share their process for choosing a word for 202135 min
- Learning, Anxiety, and School . . . Oh my!In this episode, we hear from Holly, a School Psychologist. Listen as she shares how anxiety impacts learning, and how to navigate the intervention and referral process for children who may need additional support in school.44 min
- Finish StrongIn this episode Chrystol and Sabriya share ways to finish this unprecedented year strong.1 hr 10 min
- Grown Grown!Listen as Chrystol and Sabriya discuss their journey through adulthood and the changes that come along with it.1 hr 12 min
- 2020 retrospective with the PaynesChrystol is joined by her husband Kevin as they look back and discuss 2020.1 hr 6 min
About Chill Out Mama
From the publisher's feed
Motherhood is a beautiful struggle. Do you focus on the struggle more than the beauty?
We are two friends navigating the pressures of today’s moms. In this space we share transparently about worries, stress, and anxiety that we face in motherhood. This beautiful struggle isn’t meant to be tackled alone. Come along with us on this journey and let’s Chill Out together.