Chill Out Mama

By Chrystol & Sabriya

Motherhood is a beautiful struggle. Do you focus on the struggle more than the beauty?

We are two friends navigating the pressures of today’s moms. In this space we share transparently about worries... more

5

44 ratings

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FAQs about Chill Out Mama:

How many episodes does Chill Out Mama have?

The podcast currently has 47 episodes available.

Chill Out Mama episodes:

December 01, 2020 What BriZi learned from 2020
Sabriya is joined by her husband Zi to discuss and share the lessons they've learned in 2020
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22min
November 24, 2020 Keeping up with the Joneses, Jenkinses and Jacksons.
This Sabriya and Chrystol discuss the signs, triggers and dangers of falling into the comparison trap.
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57min
November 17, 2020 When anxiety shows up... IN YOUR KID!
Chrystol and Sabriya discuss how anxiety shows up in our children and what we do to help them cope.
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1h 7min
November 10, 2020 Unapologetic
Chrystol & Sabriya have a candid conversation about their experiences as Black women.
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1h 17min
November 03, 2020 We're Baaaack!
Sabriya and Chrystol are filling y'all in on what's been going for the past few months.
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47min
May 02, 2020 “I’m SOOOO over this!”
In this episode Chrystol and Sabriya discuss ways to shift and reframe self defeating thoughts and emotions.
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44min
April 16, 2020 Self Care while Quarantined
In this episode Chrystol and Sabriya share strategies for practicing self care to manage stress and anxiety during this pandemic.
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40min
April 08, 2020 Special Episode: Chill Out Dad with Zi & Kevin
Sabriya and Chrystol's husbands share their experiences and perspectives on the COVID-19 crisis.
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55min
April 02, 2020 When the Unexpected Happens - Sabriya
In this episode Sabriya discusses how the unexpected diagnosis of Autism impacted her life.
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52min
March 24, 2020 I don’t know!
We have transitioned to an "I don't know" season. This week Chrystol and Sabriya discuss how they’re adjusting to life amid “social distancing” and not having the answers to so many questions.
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36min

FAQs about Chill Out Mama:

How many episodes does Chill Out Mama have?

The podcast currently has 47 episodes available.