In this episode we dive into the world of herbs and how they can help us beat the summer heat. As moms, we're always on the lookout for natural remedies to keep our families healthy, and herbs are a great solution. We discuss the cooling properties of herbs and their ability to combat excess heat in the body.

Peppermint is a refreshing herb that aids digestion and relaxes the muscles of the digestive tract. Marshmallow root, with its gelatinous mucilage, provides relief and hydration to inflamed skin, making it perfect for sunburns. Hibiscus, with its antioxidants and vitamin C, is a popular choice for cooling down and improving blood flow. We also explore the idea of creating herb-infused popsicles as a fun and nutritious way to keep kids cool.

If you're new to herbs, don't worry. Starting with just one herb and exploring its uses can build a solid foundation of herbal knowledge. And if you're looking for more recipes and ideas, consider joining the Herb Safe Kids Club (Coming Soon), where we focus on herbs that are beneficial for both kids and adults. 

So stay hydrated, find ways to stay cool, and embrace the vibrant and energetic summer season with the help of herbs. Cheers to a refreshing and healthy summer!

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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.