chill out with kelly ward
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chill out with kelly ward episodes

  • yapping about ocd, intrusive thoughts + how i deal with it

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    Hello beautiful people! If you’ve ever felt trapped in your own mind, this one’s for you. In this episode I talk about my life with ocd, the myths around ocd and realistic ways to deal with ocd and anxiety. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram:   / _kellyannward_  
    ✭youtube:    / @kellyannward  
    ✭ instagram:   / theward.method  

    I LOVE YOU :)


    -kells


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    17 min
  • quit your sh*t, let go of bad habits

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    Hello beautiful people! So, we all do this thing where we say ‘someday’ I’ll start that business, get in shape, quit my toxic job, stop texting my ex… (awkward pause) Okay, that one might be personal. But seriously, this whole ‘someday’ mindset is the biggest scam we sell ourselves. Like, when has ‘someday’ ever actually worked? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 


    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram:   / _kellyannward_  
    ✭youtube:    / @kellyannward  
    ✭ instagram:   / theward.method  

    I LOVE YOU :)

    -Kells

    Support the show

    13 min
  • babe. olives on pizza slaps. let friendships fizzle out. move on, unpopular opinions

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    Hello beautiful people! i wanted to do something different, i was also keen to do an episode where you can kind of get to know me better, because the podcast is new to youtube, and in case anyone new has come across the channel, I sort of want you to know what you getting yourself into haha i'm kidding but i honestly just wanted to sit on this couch, chill out with you and debate and discuss some unpopular opinions that i have. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram:   / _kellyannward_  
    ✭youtube:    / @kellyannward  
    ✭ instagram:   / theward.method  

    I LOVE YOU :)

    -Kells

    Support the show

    16 min
  • fake people? cut. them. off. PART 2

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    Hello beautiful people! Ughh dealing with fake people. It's literally not that hard to be a decent person. Let’s talk about handling fake people with grace, setting boundaries without the drama, and keeping your vibe unbothered and untouchable. Protecting your energy is the ultimate power move.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram:   / _kellyannward_  
    ✭ tik tok: @kellyannward_
    ✭youtube:    / @kellyannward  
    ✭ instagram:   / theward.method  

    I LOVE YOU :)

    -Kelly Ann Ward


    Support the show

    11 min
  • don't beg for love (the attachment theory, explained)

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    Hello beautiful people! It's Valentines (yay...not) lol. We’re not begging for love in 2025. This episode dives into attachment styles and why you keep texting back when you shouldn’t. It’s science, babe. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram:   / _kellyannward_  
    ✭ tik tok: @kellyannward_
    ✭youtube:    / @kellyannward  
    ✭ instagram:   / theward.method  

    I LOVE YOU :)

    -Kelly Ann Ward

    Support the show

    17 min
  • in's and out's of 2025 (better late than never lol)

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    hello beautiful people! i know i'm late to the party haha but better late than never, right? in this episode, i chat about the in's and out's for 2025. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram:   / _kellyannward_  
    ✭ tik tok: @kellyannward_
    ✭youtube:    / @kellyannward  
    ✭ instagram:   / theward.method  

    I LOVE YOU :)

    -Kelly Ann Ward

    Support the show

    18 min
  • first love storytime (healing and being comfortable alone)

    Send us Fan Mail

    Hello beautiful people! Life is messy, fun, chaotic, imperfect and awesome. As I reflect on my twenties, I think back to moments that made it so special and amazing, and that was falling in love for the first time (I know...laaaame haha) but in this episode, I share my personal story of finding love for the first time, how it felt, and then some (unprofessional) advice on how to start moving on once a relationship ends (you'll be ok). i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram:   / _kellyannward_  
    ✭ tik tok: @kellyannward_
    ✭youtube:    / @kellyannward  
    ✭ instagram:   / theward.method  

    I LOVE YOU :)

    -Kelly Ann Ward

    Support the show

    17 min
  • the sad girl bit gets a little boring

    Send us Fan Mail

    Hello beautiful people! i've become so hyper aware about the conversation about mental health on the internet. so in this episode, I want to talk about the negative aspects of consuming the internet and also how deleting tiktok and removing it from my life actually helped me so much and Ill explain why. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram:   / _kellyannward_  
    ✭ tik tok: @kellyannward_
    ✭youtube:    / @kellyannward  
    ✭ instagram:   / theward.method  

    I LOVE YOU :)

    -Kelly Ann Ward



    Support the show

    20 min
  • realistic habits to chill and de-stress… because life’s a lot

    Send us Fan Mail

    Hello beautiful people! I know life’s been a bit chaotic lately, and it’s easy to feel like you're constantly juggling a million things at once - work, social media, life’s expectations, and let’s not forget about the never-ending to-do lists. But in this episode, we’re going to talk about something I know we all need…and that’s chilling out. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward
    ✭ instagram: https://www.instagram.com/theward.method

    I LOVE YOU :)

    -Kelly Ann Ward  

    Support the show

    16 min
  • 14 (realistic) habits that improve my productivity to work on my dreams

    Send us Fan Mail

    Hello beautiful people! in this episode, i share the 14 habits that improve my productivity to work on my goals. some days you aren't going to be motivated or feel productive, so you need realistic habits that will help you to keep going. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

    ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

    ✭ my book:
    https://www.amazon.com/dp/B0B8VQX3TJ

    ✩ MY SOCIAL MEDIA ✩

    ✭ instagram: https://www.instagram.com/_kellyannward_
    ✭ tik tok: @kellyannward_
    ✭youtube: www.youtube.com/@kellyannward
    ✭ instagram: https://www.instagram.com/theward.method

    I LOVE YOU :)

    -Kelly Ann Ward  
     

    Support the show

    16 min

About chill out with kelly ward

From the publisher's feed

hi, i’m kells. consider this the voice note you actually wanted to receive.


a podcast about becoming, overthinking it, and trying to have a good time…