chill out with kelly ward

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Hello beautiful people! In this episode, i chat about how i went from feeling behind in life, chasing perfection, feeling like an outsider, having an eating disorder, and poor financial literacy to overcoming these destructive habits and loving my life. This is a reality check to remind you that you don't need to have your life perfect or have everything figured out in your 20s. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method

I LOVE YOU :)

-Kelly Ann Ward  

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Send us Fan Mail

Hello beautiful people! This is the last episode for 2024! Its been quite a year, and I wish you all an amazing holiday season and new year. In this week's episode, I wanted to dedicate an episode to my conscious girlies or for anyone who seeks to become a more conscious, socially aware consumer. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method

I LOVE YOU :)

-Kelly Ann Ward  

Support the show

Send us Fan Mail

Hello beautiful people! My body image issues probably started when I was like 10. I would compare myself to the girls at school or girls that I would see on tv and then the comments you hear from people would diminish my self esteem so much. In this week's episode, I discuss how I learned to love exercise and taking care of myself (on my own terms). i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method

I LOVE YOU :)

-Kelly Ann Ward  

Support the show

Send us Fan Mail

Hello beautiful people! Guess who is baaack? My favourite girlie Demi (yay). In this week's episode, we chat about our own personal mental health struggles, party stories, navigating friendships and our opinion on hookup culture in Cape Town. Let's hang out together?  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method

I LOVE YOU :)

-Kelly Ann Ward  

Support the show

Send us Fan Mail

Hello beautiful people! It's almost 2025, how crazy. Everyone is talking about the Winter arc, (which is pretty viral) but because it's almost Summer where I'm at, I thought let me mix things up. The concept is basically about saying - screw New Years resolutions, we're starting early this year and we're using these months to really lock in.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method

I LOVE YOU :)

-Kelly Ann Ward  

Support the show

Send us Fan Mail

Hello beautiful people! This year for me has come with a lot of good things but at the same time also a few negative things, and I find myself dissociating at times in order to deal with certain tough experiences. I wanted to talk about anxiety and dissociating because its one of the biggest things I struggle with on a daily basis. Anxiety has been the most challenging overall, and even though its gotten much better to manage than before, it does still come with a lot of difficulty to navigate. So I wanted to talk about my experience, how I deal with it, and that's what's on the agenda. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method

I LOVE YOU :)

-Kelly Ann Ward  

Support the show

Send us Fan Mail

Hello beautiful people! In this week's episode I'm going to be talking about (The Ward Method) which is my business, as well as my business life and the lessons I've learned along the way. This is something I've touched on before, but I don't really discuss it too openly, because I've struggled with imposter syndrome a lot in life, where I feel I don't deserve to be here. So I decided, yolo, let's chat about starting a business, running a business and the passion behind building something meaningful. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ instagram: https://www.instagram.com/theward.method

I LOVE YOU :)

-Kelly Ann Ward  

Support the show

Send us Fan Mail

Hello beautiful people! For me, summer is my absolute favourite, I'm an Aquarius so I love the ocean, love the sunshine and love the good vibes, and this year I'm dedicated to having a good summer. Summer is usually associated with beach days, late nights with friends, getting drunk by the pool and just having tons of fun. However after this year, I'm kind of keen to really enjoy the moment and slow things down.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ store: @_sunnythrift_

I LOVE YOU :)

-Kelly Ann Ward  

Support the show

Send us Fan Mail

Hello beautiful people! So how do you get over someone that meant so much to you? In this week's episode, I chat about realistic ways to start moving on. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ store: @_sunnythrift_

I LOVE YOU :)

-Kelly Ann Ward

Support the show

Send us Fan Mail

Hello beautiful people! So I feel like you are going to be surprised by my answer or maybe you won't be, but I wanted to chat about a topic that is literally a dilemma so many of us go through, like wondering can we actually be friends with an ex or am I just being delusional and thinking I can be, just because I still love them? i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_
✭youtube: www.youtube.com/@kellyannward
✭ store: @_sunnythrift_

I LOVE YOU :)

-Kelly Ann Ward  

Support the show