Today's lesson begins with the question: Where can you save your energy?

High performers and athlete-minded people like you are willing to do the work, whatever it takes, to get where you want to go. But many accept unnecessary difficulty along the way.

In today's episode of The Mindset Coach Academy Podcast, Lindsey challenges you to focus your energy on what matters most as you push yourself toward that next level.

Listen to this Mental Monday episode for real life examples and actionable tips.

And while we have a new name and a new format, we have the same mission: To bring you mindset coaching in an easily accessible format, and to enable you to be your best as athletes, coaches, and high performers; in sports and in life.

So with that, we hope you enjoy this Mental Monday! Check back every Monday for a new episode, and in addition, enjoy our bi-monthly extended episodes, featuring more in-depth mindset coaching and guest interviews!