In this episode, Lindsey dives deep into the power of self-validation and the sometimes surprising reality that support doesn’t always come from those closest to you. Drawing from her own experiences, Lindsey unpacks the complexities of friendship dynamics, jealousy, and the importance of self-celebration.

She offers empowering insights on how to recognize your worth, celebrate your wins (big and small), and understand that true support often comes from unexpected places. This episode will inspire you to honor your growth, stand tall in your self-worth, and remember that you’re worthy of celebration—whether others acknowledge it or not.

Key Takeaways

1. ​Self-validation is essential—don’t wait for others to recognize your growth; celebrate yourself unapologetically.
2. ​Support may come from unexpected places, so release the expectation that it will always come from close friends.
3. ​Clap louder for yourself and honor every win, big or small, because you are worthy of celebration.

Chapters

00:00 The Importance of Self-Validation

03:11 Navigating Support from Friends and Strangers

06:01 Understanding Friendship Dynamics and Jealousy

09:02 Clapping for Yourself: The Self-Celebration Blueprint

12:07 Practical Tips for Self-Validation and Growth

15:07 Celebrating Your Wins and Finding Your People

Let's Stay Connected!

Follow me on Instagram

Join the Dry January Challenge VIP Support on Instagram

Keywords:

self-validation, friendship dynamics, jealousy, self-celebration, support, personal growth, self-worth, community, empowerment, mental health

In this merry and meaningful episode of Choose To Become, Lindsey unpacks the stress that often sneaks in during the holiday season. She lights the way toward peace + calm, sharing simple yet powerful techniques to keep your nervous system feeling jolly + bright. From breathing exercises like box breathing to joyful movement and self-compassion, Lindsey offers accessible tools to help you stay grounded amidst the holiday hustle.

You'll discover how to recognize your body's "stress signals," practice harm reduction as a form of self-care, and embrace tools for emotional balance and self-discovery. This uplifting episode is a heartfelt reminder that you're never alone in navigating the ups and downs of the season — and you deserve to feel calm, cozy, and cared for.

Chapters

00:00 Navigating Holiday Stress

03:12 Understanding the Nervous System

05:57 Breathing Techniques for Calmness

09:09 Grounding Practices and Mindful Movement

11:46 Harm Reduction and Self-Compassion

14:56 Finding Your Tools for Regulation

17:59 Embracing Your Journey and Self-Discovery

Resources Mentioned:

Recovery Rocks Podcast

The Trap Witch on Instagram

Trauma Research Foundation |Your Voice: A Tool for Safety and Self-regulation 

Let's Stay Connected!

Lindsey’s Instagram

Join the Dry January Challenge VIP Support on Instagram

In this episode, Lindsey explores how reflecting on your journey can bring clarity, celebrating your wins—big and small—helps you honor your growth, and letting go of stagnant energy opens the door to fresh possibilities.

With heartfelt insights and practical strategies, she inspires you to set meaningful intentions for 2025, stepping forward with love, mindfulness, and purpose. This episode is your guide to moving into the new year with a heart full of gratitude, a mind focused on growth, and a supportive community to lean on.

Takeaways:

1. ​Reflect and Celebrate: Reflection brings clarity + perspective. Honor your journey by celebrating every win, no matter how small, and embrace the lessons hidden in your challenges.
2. ​Let Go and Grow: Releasing stagnant energy creates space for growth. Move forward with love, not fear, and set intentions that align with your vision for personal + emotional transformation.
3. ​Find Strength in Community: Journaling can deepen your self-awareness, but true healing and growth often flourish within a supportive, like-minded community. Make 2025 a year of intentional action + accountability.

00:00 – Welcome to December: A Time for Reflection02:51 – The Importance of Reflection06:05 – Letting Go: Creating Space for Growth09:13 – Moving Forward with Intention12:00 – Embracing Love in Reflection14:49 – Setting Intentions for 2025

Let's Stay Connected!

https://www.instagram.com/yourfaveyogateacher/

Keywords:

Reflection, letting go, intention, personal growth, new years, resolutions, 2025, self-improvement, mindfulness, emotional healing, community

In this episode, Lindsey dives into the post-election chaos, exploring the powerful mix of emotions stirred up—anger, empowerment, and a sense of urgency. She talks about how, in times of division and uncertainty, women are stepping forward, channeling frustration into purposeful action.

Lindsey challenges listeners to face these intense feelings head-on, using them as fuel for real change, setting boundaries to protect their peace, and building connections that matter. This is a call to action for navigating turbulent times with resilience and clarity.

Chapters

00:00 Post-Election Reflections

03:34 Empowerment and Feminine Energy

06:20 Navigating Fear and Uncertainty

09:14 Community and Connection

12:30 Staying Grounded in Chaos

Let's Stay Connected!

https://www.instagram.com/yourfaveyogateacher/

Keywords

post-election, empowerment, feminine energy, community, resilience, uncertainty, motherhood, spirituality, healing, activism

In this episode, Lindsey speaks directly to those who feel like time is always slipping away—especially if ADHD or time management challenges are part of your life. She explores the journey of self-discovery and shares practical tools for taking control of your days, even when focus is hard to maintain.

Lindsey dives into how planning, setting boundaries, and learning to let go can help you take the steps you need to create a fulfilling life (and maybe even a business!) without feeling completely overwhelmed. With mindfulness practices and relatable tips, Lindsey offers encouragement and practical ways to feel more empowered, stay on track, and make time work for you.

Top 3 Takeaways:

1. ​Self-discovery and personal growth require intentional effort, including letting go of what's not serving you.
2. ​Effective time management and planning—like distinguishing urgent from important tasks and setting boundaries—are key to balance and productivity.
3. ​Empowerment comes from mindful choices; take control of your time to create a life you love.

Let's Stay Connected!

https://www.instagram.com/yourfaveyogateacher/

Keywordsself-discovery, time management, mindfulness, personal growth, boundaries, empowerment, planning, letting go, productivity, ADHD

BONUS EPISODE!!! In this extra special episode of Choose To Become, Lindsey dives into the magic of self-reflection and embracing our shadow selves, especially now during Scorpio season + while the socio-political climate is so tumultuous. She discusses personal growth, transformation, forgiveness, and the power of women rising up.

Lindsey shares practical tips to help you on your journey to becoming your best self and encourages you to reflect on how you’re *actually* showing up in your life. She calls on all women to step into their power and become the spiritual channels they were meant to be. The episode wraps up with a heartfelt call to action, inspiring you to make meaningful changes and step into your true potential.

Takeaways

00:00 Introduction and Technical Difficulties

01:50 Embracing Your Shadows for Transformation

04:24 The Importance of Scorpio Season

06:57 Understanding Your Shadow Self

12:04 The Power of Forgiveness

17:23 Defining Bad Bitch Energy

20:59 Conclusion and Call to Action

self-development, healing, self-love, personal growth, Scorpio season, shadow work, forgiveness, transformation, women empowerment, journaling

This episode originally aired on July 15, 2021

Takeaways:

00:00 Balancing Work and Passion

02:47 Identifying Your Side Hustle

06:01 Creating a Sustainable Schedule

08:47 Discipline and Consistency

12:01 Respecting Your Day Job

14:54 Finding Balance and Patience

side hustle, work-life balance, passion projects, time management, discipline, creativity, entrepreneurship, personal growth, scheduling, self-care

In this episode, Lindsey talks about feeling stuck and shares simple tips to help you move forward. She emphasizes recognizing your feelings without judgment, reflecting on them, setting clear goals, and developing a growth mindset. Lindsey also stresses the importance of reaching out to friends and mentors for support and encourages listeners to take action toward their dreams to avoid future regrets.

Takeaways

Chapters

00:00 Welcome and Introduction to Feeling Stuck

02:51 Understanding the Feeling of Being Stuck

06:12 Acknowledging Feelings Without Judgment

08:55 Self-Reflection Techniques for Clarity

12:04 Setting Goals and Taking Action

14:49 Cultivating a Growth Mindset

18:08 The Power of Support and Community

20:53 Final Thoughts on Overcoming Regret

Keywords

stuck, self-improvement, growth mindset, personal development, mental health, mindfulness, goal setting, support, community, self-reflection

In this episode of Choose to Become, Lindsey dives into the overwhelming sense of chaos many are experiencing in both personal and collective spheres. She emphasizes the significance of self-care and self-awareness during these tumultuous times. Lindsey explores how we are all facing urgent life decisions and stresses the necessity of acknowledging our feelings amidst the turmoil.

Let's Stay Connected!

IG: https://www.instagram.com/yourfaveyogateacher/

Join my email list + work with me:

https://stan.store/SpiritualWealth

Chapters

00:00 Navigating Chaos and Self-Care

05:13 The Urgency of Personal Choice

09:54 Grounding Techniques in Turbulent Times

11:49 Building Community and Authenticity

Keywords

chaos, self-care, personal growth, urgency, community, authenticity, self-awareness, grounding techniques, time management, emotional health

In this episode, Lindsey explores the trending topic of the 'Winter Arc,' a powerful time for personal growth and preparation for the upcoming year. She explains how winter can be a season of introspection and planning, encouraging listeners to use this period to set meaningful growth goals.

Lindsey guides you through the process of crafting a personal mission statement and establishing routines that foster self-discipline. She highlights the beauty of embracing the winter season as a time to reflect, reset, and take actionable steps towards self-improvement.

Instead of waiting for January 1st, Lindsey invites you to start now, making the quieter months of winter a proactive and transformative time. Tune in to discover how to harness the energy of the Winter Arc to create a solid foundation for the new year.

Lets Stay Connected!

IG: https://www.instagram.com/yourfaveyogateacher/

Join my email list + work with me:

https://stan.store/SpiritualWealth

Chapters

00:00 Introduction to the Winter Arc

02:52 Defining Your Growth Goals

05:55 Crafting Your Mission Statement

08:54 Embracing the Winter Season

11:52 Establishing Routines and Self-Discipline

Takeaways

• ​Define Goals and Actions: Set 3-5 growth goals and identify specific actions to achieve them.
• ​Create a Mission Statement: Craft a personal mission statement to guide your journey.
• ​Embrace Winter for Growth: Use the winter season as a time for growth and preparation for the new year.
• ​Establish Supportive Routines: Develop routines that align with your vision and goals, fostering self-discipline.
• ​Start Now: Don't wait for January 1st; begin making changes during the winter months to
• ​emerge stronger by spring.

Keywords

winter arc, personal growth, self-improvement, mission statement, routines, self-discipline, goal setting, embracing winter, action steps, mental health