This episode originally aired August 31, 2021 | In this episode, Lindsey reads the first chapter of Choose To Become, exploring self-awareness as the foundation of personal transformation. She reflects on how the pandemic forced deep self-confrontation, uncovering personal and collective truths about healing and growth. Through candid storytelling, she examines childhood trauma, the role of mindfulness in emotional healing, and spirituality as a guiding force in self-discovery.

Lindsey discusses why we avoid discomfort, how early experiences shape self-perception, and why true healing demands radical honesty and self-compassion. She also shares mindfulness techniques for navigating trauma, breaking patterns, and fostering emotional freedom.

For anyone struggling with self-reflection or personal growth, this episode offers encouragement, insight, and a reminder that healing is a continuous journey.

Chapters

00:00 Introduction to Self-Awareness

03:01 The Impact of the Pandemic on Self-Reflection

05:58 Childhood Experiences and Their Influence

08:51 The Journey to Spiritual Awakening and Self-Discovery

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Keywords

self-awareness, personal development, spirituality, mindfulness, mental health, emotional healing, self-reflection, personal growth, coping mechanisms, trauma, author, self help books

In this episode of Choose to Become, Lindsey breaks down the power of boundaries—not just as self-protection, but as radical self-love and sovereignty. She explains why boundaries are essential for emotional well-being, energy preservation, and spiritual growth.

Lindsey reframes boundaries as sacred protections, not walls, and encourages listeners to release guilt, own their worth, and set boundaries with clarity and confidence. She also explores how healing past wounds makes boundary-setting easier and shares practical ways to make them a self-honoring practice instead of an act of fear or self-sacrifice.

This episode is a reminder that boundaries aren’t about shutting people out—they’re about making space for the right energy to flow in.

Chapters

00:00 Introduction and Personal Update

02:24 The Importance of Boundaries

06:39 Reframing Boundaries as Sacred Protections

10:12 Sovereignty and Personal Responsibility

14:27 Identifying Energy Drains and Setting Boundaries

18:18 Self-Honoring and Spiritual Growth

22:34 Practical Steps for Setting Boundaries

26:36 Reflection and Moving Forward

Resources Mentioned: Invictus Poem

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Keywords

boundaries, self-love, personal growth, sovereignty, healing, emotional intelligence, self-respect, spiritual practice, energy protection, personal development

In this episode of Choose to Become, Lindsey explores the transformative power of reinvention—not as a response to failure, but as an intentional choice to step into your next chapter. She reframes self-love as the courage to evolve, reminding us that becoming isn’t about waiting for permission but about trusting yourself enough to grow. With Valentine’s Day as a backdrop, she dives into the deep inner work of reinvention—rewriting old narratives, releasing fears, and embracing your most authentic self.

If you’ve been feeling stuck or craving a reset, this episode is your reminder that reinvention is always available to you. Whether it’s a mindset shift, a new direction, or a complete transformation, Lindsey offers insight on how to navigate change with clarity, confidence, and self-trust—so you can step fully into who you’re meant to be.

Chapters

00:00 Embracing Reinvention

10:19 The Process of Becoming

18:26 Overcoming Fear and Judgment

24:56 The Ongoing Journey of Self-Discovery

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Keywords

reinvention, personal evolution, self-discovery, growth, change, self-acceptance, empowerment, transformation, mindset, authenticity

In this episode, Lindsey reflects on the weight of personal loss and the collective uncertainty many are feeling right now. She explores the Dark Night of the Soul as not just an individual experience but a collective shift, signaling a deeper spiritual awakening. Lindsey discusses how to recognize the signs of this transformation—feeling disconnected from materialism, surrendering to discomfort, and questioning old structures—and why self-care and community are essential during times of upheaval.

She also shares insights on navigating fear, finding hope, and embracing the unknown. With so much happening in the world, Lindsey emphasizes the importance of limiting fear-based media, staying present, and trusting the healing process.

Chapters

00:00 Navigating Personal Loss and Collective Uncertainty

06:51 Understanding the Dark Night of the Soul

12:01 Signs of a Spiritual Awakening

17:51 Navigating the Collective Experience

24:03 Finding Hope and Community

How to regulate your nervous system episode:

https://podcasts.apple.com/us/podcast/choose-to-become/id1495730365?i=1000679863319

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Keywords

personal loss, collective uncertainty, dark night of the soul, spiritual awakening, community, self-care, emotional health, navigating grief, societal change, healing

In this episode of Choose To Become, Lindsey uses the powerful metaphor of the phoenix rising from the ashes to explore how trauma can lead to profound personal growth and transformation. She shares personal stories and insights on acknowledging pain as the first step to healing, reframing adversity to uncover strength, and building resilience through self-compassion and support.

Lindsey reminds listeners that, like the phoenix, they can emerge stronger and brighter from their struggles, finding purpose and empowerment in the process of transformation.

Chapters

00:00 Introduction: The Phoenix Rising

07:19 Understanding Trauma: A Personal Journey

14:25 The Power of Acknowledgment and Healing

22:16 Resilience and Transformation: Rising from the Ashes

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Keywords

trauma, healing, resilience, personal growth, transformation, mental health, self-compassion, support, phoenix rising, emotional strength

In this listener-requested episode of Choose To Become, Lindsey explores the common struggles of self-criticism and overthinking, highlighting how these habits distort our perceptions of ourselves and others. She shares personal stories and listener experiences to uncover the roots of negative self-talk, often tied to past trauma and societal pressures.

With a focus on self-compassion, Lindsey discusses practical strategies for breaking free from harmful thought patterns, such as identifying triggers, reframing negative beliefs, and practicing mindfulness. She emphasizes how self-awareness and grounding techniques can help create a foundation for personal growth and emotional well-being.

Chapters

00:00 Introduction and Listener Request

02:55 Understanding Self-Criticism and Overthinking

08:13 Triggers of Overthinking and Self-Judgment

12:26 The Impact of Past Experiences on Self-Talk

19:06 Finding Grounding in a Chaotic World

25:06 Homework and Closing Thoughts

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Keywords

self-criticism, overthinking, self-compassion, mental health, personal growth, mindfulness, trauma, emotional well-being, social media, self-awareness

In this episode, Lindsey dives into the transformative journey of Dry January, a month-long challenge to abstain from alcohol. She opens up about her own path to sobriety, sharing insights from her struggles with addiction and the healing process that followed.

Highlighting the importance of self-awareness and community support, Lindsey offers actionable tips to help listeners navigate Dry January successfully. From understanding your motivation to celebrating small victories, this episode serves as a compassionate guide for anyone looking to reassess their relationship with alcohol and prioritize their mental and emotional wellness.

Chapters

00:00 Introduction to Dry January

03:17 Understanding the Concept of Dry January

06:26 Personal Journey with Sobriety

09:20 Tips for a Successful Dry January

12:32 The Importance of Support Systems

15:22 Common Challenges and Reflections

18:34 Conclusion and Encouragement

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Resources:

F*ucking Sober Podcast, Season One

Beyond the Buzz | Choose to Become

Lyre's Nonalcoholic Spirits

Keywords

Dry January, sobriety, addiction, support, personal growth, mental health, alcohol-free, self-discovery, recovery, wellness

In this last episode of 2024, Lindsey takes listeners on a journey through the challenges and triumphs that defined her year. From navigating unimaginable grief to reimagining her work and podcast, she shares candid insights about personal growth, self-employment, and the importance of staying aligned with one’s purpose.

With a renewed focus on sobriety support and spirituality, Lindsey highlights the power of embracing change, making bold pivots, and pursuing dreams with authenticity and courage. This episode is a heartfelt invitation to reflect on your own journey and step boldly into the life you’re meant to create.

Key Takeaways:

1. ​ Live Boldly: Pivot when needed and pursue your passions with courage and authenticity.
2. ​ Align with Purpose: Prioritize what truly matters and approach life with love and intention.
3. ​ Reflect to Grow: Embrace vulnerability and learn from challenges to fuel personal transformation.
4. ​

Chapters

00:00 Reflecting on a Transformative Year

06:54 Navigating Personal and Professional Growth

12:32 Shifting Focus: Sobriety and Spirituality

18:34 Embracing Change and Living Boldly

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In this BONUS EPISODE, Lindsey delves into the Diddy controversy from a personal, spiritual, and human perspective. She shares her early impressions, reflecting on how intuition and personal experiences shaped her view of the situation. Lindsey unpacks the complex dynamics of abuse and trauma, highlighting the importance of empathy for survivors while emphasizing the need to hold public figures accountable for their actions.

Through candid conversation, Lindsey challenges the habit of idolizing celebrities, reminding listeners that fame doesn’t excuse wrongdoing. She offers a fresh perspective on navigating these difficult topics, encouraging meaningful dialogue and self-reflection. This episode invites you to rethink how we approach abuse, accountability, and celebrity culture while fostering compassion and understanding for everyone involved.

Key Takeaways:

1. Empathy for survivors and understanding trauma are crucial in navigating abuse and its impact.

2. Idolizing celebrities hinders accountability; public figures must be held responsible for their actions.

3. 2024 marks a reckoning, inviting deeper conversations about abuse, power, and systemic change.

Chapters

00:00 Introduction to the Diddy Controversy

03:26 Personal Reflections on Diddy and Abuse

06:19 Empathy and Understanding Victims

09:17 The Role of Celebrity and Personal Accountability

Grief is a universal experience, yet it feels deeply personal and isolating at times. In this episode, Lindsey opens her heart to share her own story of loss, including the profound impact of losing her brother earlier this year. She reflects on how grief shapes our lives, especially during the holidays when emotions are heightened and memories feel even more poignant.

Lindsey discusses the importance of allowing yourself to experience the full spectrum of emotions—both the pain of loss and the joy of life. She explores how staying spiritually connected to loved ones who have passed can bring comfort, and how leaning into community and practicing self-compassion can help pave the way toward healing. This episode offers a safe space for listeners to honor their grief and find hope in the journey forward.

Key Takeaways

1. ​ Grief is a reminder of how deeply we’ve loved, and honoring that love can be a meaningful part of healing.
2. ​ Spiritual practices and rituals can help us maintain a sense of connection with those we’ve lost.
3. ​ Joy and grief are not mutually exclusive; allowing both can open the door to deeper healing.

Chapters

00:00 Navigating Grief During the Holidays

06:09 Understanding the Nature of Grief

12:45 Spiritual Connections and Honoring Loved Ones

20:04 Living Fully in the Face of Loss

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Keywords

grief, loss, holidays, emotional intelligence, spirituality, healing, personal development, honoring loved ones, mental health, coping strategies