In this episode, Lindsey discusses the challenges and mental load that mothers and women carry, emphasizing the importance of self-acknowledgment and self-care. She encourages mothers to recognize their worth and the unseen work they do, while also addressing the need for rest and support. The conversation highlights the often tricky journey of motherhood and the necessity of creating change in one's life.

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Chapters

00:00 Welcome and Introduction to Motherhood

03:31 The Mental Load of Motherhood

06:11 Acknowledging Your Worth as a Mother

09:27 The Importance of Self-Care and Rest

12:19 Creating Change and Acknowledging Your Feelings

Takeaways

• ​Mothers often carry an unseen mental load that can be overwhelming.
• ​It's important for mothers to acknowledge their worth and contributions.
• ​Self-care is essential for maintaining mental health and well-being.
• ​Women should be supported and given space to recover after childbirth.
• ​Creating change in life requires recognizing what isn't working.
• ​Acknowledging feelings of dissatisfaction is the first step to change.
• ​Mothers should not feel guilty for needing help or support.
• ​It's okay to feel lost in motherhood; many women share this experience.
• ​Taking time to rest is crucial for personal growth and well-being.
• ​Empowerment comes from recognizing one's own strength and resilience.

Keywords

motherhood, mental load, self-care, women empowerment, motherhood struggles, mental health, personal growth, women support, motherhood journey, self-acknowledgment

In this episode of Choose To Become, Lindsey dives into the importance of taking action in our lives, especially as the year draws to a close. We explore how action can look different for everyone—whether it’s making big moves or taking time to rest and recharge, both are valid and essential.

Reflect on your current season of action and think about where you are and where you want to go. We'll discuss practical tips on planning effectively to achieve your personal goals, and how to avoid getting stuck in analysis paralysis. The focus is on maintaining clarity and intention in every step, so you can move forward with purpose.

This episode is a reminder that action, in all its forms, is a powerful catalyst for growth. By the end, you’ll feel inspired to embrace your unique journey, take meaningful steps towards your goals, and live your best life in real life.

Takeaways

00:00 Introduction and Setting the Stage

02:54 The Power of Taking Action

05:55 Understanding Your Season of Action

09:03 Planning and Execution of Action

Keywords

taking action, personal development, massive action, life changes, self-improvement, planning, intention, personal growth, overcoming obstacles, inspired action

In this episode of Choose to Become, Lindsey explores the theme of self-discovery and the importance of making new choices in life. She discusses how recognizing the power of choice can lead to personal growth and transformation. The conversation delves into breaking patterns, identifying hard truths, and the necessity of self-honesty in the journey of personal development.

Lindsey encourages listeners to define their ideal selves and take actionable steps towards achieving their goals, emphasizing that change begins with the choices we make.

Podcast for figuring out who you are + standing on that:

https://podcasts.apple.com/us/podcast/choose-to-become/id1495730365?i=1000492190331

Takeaways

• ​Making new choices is essential for achieving new results.
• ​Recognizing patterns in our lives can help us break free from them.
• ​Self-honesty is crucial for personal growth and healing.
• ​Identifying hard truths can lead to necessary changes in life.
• ​Defining your ideal self is the first step towards transformation.
• ​Taking small actions daily can lead to significant changes over time.
• ​It's important to give yourself grace during the journey of self-improvement.
• ​Utilizing available resources can aid in self-discovery.
• ​The journey of becoming your best self is ongoing and requires commitment.

Chapters

00:00 Introduction to Self-Discovery and Choices

01:15 The Importance of Making New Choices

03:07 Breaking Patterns and Taking Action

07:20 Identifying Hard Truths and Choices

10:04 The Journey of Self-Honesty and Growth

12:28 Defining Your Ideal Self and Life

Keywords

self-discovery, personal development, making choices, self-love, healing, growth, mindfulness, authenticity, life changes, empowerment

In this episode of Choose To Become, Lindsey discusses how to be okay when your people don't support you as you expect. She talks about the importance of understanding that not everyone is your target audience and that it's okay if your friends or family don't support your endeavors. Lindsey shares her personal experiences of losing her brother and feeling a void in her support system.

She offers advice on finding new communities and putting yourself out there to make new friendships. She also talks about the challenges of content creation and the importance of showing up authentically, even if the people closest to you don't understand or support your vision.

Takeaways

Chapters

00:00 Navigating Lack of Support

02:06 Finding New Communities

04:48 Authenticity in Life (& Content Creation)

06:39 Finding Your People

Keywords

support, target audience, friendships, community, content creation, authenticity

In this conversation, Lindsey discusses the concept of being the witness versus being the judge. She encourages listeners to shift their perspective and look at themselves and their actions through the lens of the witness, which is curious and non-judgmental.

Lindsey emphasizes the importance of self-reflection and self-compassion, and suggests softening the inner critic and approaching oneself with curiosity. By doing so, we can learn more about themselves, make positive changes, and cultivate self-love.

Takeaways

Chapters

00:00 Introduction and Grounding

02:54 Being the Witness vs Being the Judge

08:05 Softening the Inner Critic

09:28 Approaching Yourself with Curiosity

10:53 Conclusion and Call to Action

Keywords

witness, judge, perspective, self-reflection, self-compassion, curiosity, self-love

In this conversation, Lindsey discusses the concept of being the witness versus being the judge. She encourages listeners to shift their perspective and look at themselves and their actions through the lens of the witness, which is curious and non-judgmental.

Lindsey emphasizes the importance of self-reflection and self-compassion, and suggests softening the inner critic and approaching oneself with curiosity. By doing so, individuals can learn more about themselves, make positive changes, and cultivate self-love.

Takeaways

• ​Shift your perspective and look at yourself through the lens of the witness, which is curious and non-judgmental.
• ​Practice self-reflection and approach yourself with curiosity instead of judgment.
• ​Softening the inner critic can lead to self-discovery and positive change.
• ​Cultivate self-compassion and strive towards self-love.

Chapters

00:00 Introduction and Grounding

02:54 Being the Witness vs Being the Judge

08:05 Softening the Inner Critic

09:28 Approaching Yourself with Curiosity

10:53 Conclusion and Call to Action

Keywords

witness, judge, perspective, self-reflection, self-compassion, curiosity, self-love

In this episode of "Choose To Become," I share where I've been and reflect on the journey through 2024 so far. We'll talk about navigating grief with grace, living a booze-free life during challenging times, and rediscovering your path to creating the life of your dreams after periods of survival mode. Join me for an open and honest conversation about growth, resilience, and transformation. Thank you for being here!

On this week's episode, I get HELLA personal by sharing my journey to becoming alcohol-free. We live in a society that is sort of obsessed with alcohol and "taking the edge off", so choosing to ditch the booze is an incredibly brave choice. But it can also be isolating at first until we find our peeps... I talk about all of this here while also sharing my reasons for quitting.

If you need support, reach out - this is always a safe space!

Podcasts that helped me:

f*cking sober: the first 90 days

Recovery Rocks

Audiobook that helped me:

Quit Like a Woman

Let’s Stay Connected!

IG: https://www.instagram.com/lindseycacy_/

Ahhhh, the holidays... While the holiday season is meant to be merry and bright, it can also be stressful AF. In today's episode of Choose To Become, I give you three tips for navigating the holidays with more ease and less stress. Do what feels right for YOU this year so you can enter 2023 in alignment with who you truly are now. Happy MF Holidays, y'all!!

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