In this quick but potent pep talk, Lindsey dives into the messy middle of rebuilding self-trust—especially for the women out there questioning themselves a little more than usual lately. If you’ve been second-guessing your intuition, struggling to keep promises to yourself, or wondering when confidence will finally kick in, this one’s for you.

Lindsey reminds us that self-trust isn’t a destination—it’s a relationship. One that gets rebuilt one small action, one mindset shift, one brave choice at a time. This episode is your permission slip to stop beating yourself up for the past, start listening to your intuition again, and show up with love, grace, and a little tough truth. You’re not broken—you’re becoming.

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Keywords

self-trust, personal growth, confidence, self-acceptance, empowerment, intuition, habits, mindset

This episode explores the often-overlooked difference between true healing and performative growth. Lindsey unpacks how the hustle of healing can become just another way to avoid discomfort—and how consuming endless self-help content without real integration keeps us stuck. Through candid reflection, she invites listeners to slow down, get honest, and make space for the quiet, unseen work of transformation. This is a call to stop performing wellness and start embodying it.

Chapters

00:00 The Hustle of Healing

06:26 True Transformation vs. Performative Growth

12:18 Finding Space for Healing

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Keywords

healing, personal growth, transformation, self-awareness, therapy, performative growth, emotional wellness, mindfulness, self-reflection, inner work

In this special Mother’s Day Pep Talk, Lindsey gets real about the unseen weight of motherhood—the mental load, the exhaustion, the identity shifts, and the way it can feel like too much and not enough all at once. This is your reminder to breathe, to acknowledge your worth, and to stop minimizing what you carry. Whether you're a mom, know a mom, or are mothering yourself through something hard—this one’s for you.

You’ll hear truth, love, and permission to rest. Lindsey reflects on how personal growth often begins with simply telling the truth about how hard things are, and choosing—little by little—who you’re becoming on the other side of it all.

Chapters

00:00 Embracing Motherhood and Its Challenges

03:27 The Mental Load of Motherhood

06:06 Acknowledging Your Worth as a Mother

09:35 The Importance of Self-Care and Rest

12:21 Creating Change and Acknowledging Your Feelings

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Keywords

motherhood, mental load, self-acknowledgment, women empowerment, personal growth, motherhood challenges, emotional support, self-care, change, women’s issues

(This episode originally aired on 10/8/2024)

In this episode of Choose to Become, Lindsey explores a foundational (but often overlooked) principle of manifestation: creating space. Whether you're calling in new relationships, opportunities, or habits, nothing new can land if you're still cluttered—physically, mentally, or emotionally.

Through personal stories and grounded tips, Lindsey unpacks how letting go of old identities, patterns, and commitments makes room for growth and transformation. This is your reminder that manifesting isn’t just about asking—it’s about being ready to receive.

Chapters

00:00 Creating Space for Change

06:11 Practical Steps to Clear Space

11:59 Energetic and Identity Clearing

18:06 Embracing New Beginnings

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Keywords

manifesting, change, creating space, personal growth, energetic clearing, identity, decluttering, self-improvement, mindfulness, transformation

In this week’s pep talk, Lindsey reminds us that joy is not a reward — it’s a birthright. She unpacks the guilt that can come with feeling good, especially in a world full of pain, and invites listeners to let joy coexist with grief, struggle, and healing. Joy isn’t a betrayal — it’s a form of resilience. This episode is a call to let yourself feel good again, without guilt.

Your Weekly Pep Talks were created to be a quick dose of good vibes and soulful reminders to help you stay grounded, inspired, and ready for whatever life throws your way. Expect 7-10 minutes of motivation, mindset shifts, and a little love tap to get you back in alignment—fast, fierce, and from the heart. No fluff, just the boost you didn’t know you needed. New pep talks every Friday!

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Rate + Review

If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!

Keywords

joy, guilt, resilience, survivor's guilt, emotional well-being, self-acceptance, healing, mindfulness, personal growth, happiness

In this episode of Choose To Become, Lindsey explores the gap between knowing and doing. She shares why self-awareness alone won’t change your life—action will. If you're stuck in cycles of complaining or self-sabotage, this one’s for you.

Lindsey breaks down the difference between venting and staying stuck, and why taking ownership of your choices is key to personal growth. Through honest reflection and practical encouragement, she invites you to stop waiting for perfect conditions and start making small, consistent moves toward the life you truly want.

Chapters

00:00 Introduction and Setting the Tone

01:45 Awareness vs. Action

04:37 The Cycle of Complaining and Accountability

07:36 Owning Your Choices and Responsibility

10:01 Taking Action and Shifting Habits

15:19 Creating Your Own Path

19:53 Final Thoughts and Homework

Let's Stay Connected!

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If this episode spoke to you, I’d love it if you’d subscribe and leave a quick review on Apple Podcasts. Your support helps more people find these conversations and join us on the journey. Thank you for listening to Choose To Become – I’ll catch you next time!

Keywords

self-awareness, personal growth, accountability, action, change, responsibility, life coaching, motivation, self-improvement, transformation

In this very first weekly Pep Talk, Lindsey invites you to find stillness in the storm. When the world feels heavy and uncertain, it's easy to feel unsteady—but you have the power to ground yourself. Through gentle reminders and real talk, Lindsey encourages you to pause, breathe, and reconnect with your inner strength. You don’t need all the answers right now. What matters is choosing how you show up, trusting your wisdom, and staying rooted in who you truly are. Let this be your moment to let go, check in, and find peace within the chaos.

Your Weekly Pep talks were created to be a quick dose of good vibes and soulful reminders to help you stay grounded, inspired, and ready for whatever life throws your way. Expect 7-10 minutes of motivation, mindset shifts, and a little love tap to get you back in alignment—fast, fierce, and from the heart. No fluff, just the boost you didn’t know you needed. New pep talks every Friday!

Let's Stay Connected!

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Keywords

self-care, grounding, personal growth, resilience, mental health, self-awareness, empowerment, mindfulness, emotional well-being, inner strength

In this raw and heartfelt episode, Lindsey shares the deeply personal journey of grieving her brother, Joshua. A year into the process, she reflects on how loss has reshaped her—emotionally, spiritually, and physically. With honesty and compassion, Lindsey opens up about the unexpected waves of grief, the pressure to keep moving, and the ways we try to cope—even when those tools begin to hurt more than help.

She explores how grief touches every part of us, from our sense of identity to our ability to show up in the world. This episode is both a love letter to those we've lost and a gentle reminder to the living: allow yourself to feel it all. Healing isn't linear, and there’s no timeline for sorrow. But in choosing to stay present—with the pain, the lessons, and the memories—we begin to honor their legacy and reclaim our own.

Chapters

00:00 Introduction and Dedication

03:32 The Journey of Grief Begins

06:27 Navigating Grief and Its Impact

09:20 Lessons Learned from Loss

12:33 The Emotional and Physical Toll of Grief

15:15 Shifting Perspectives on Life

18:28 Finding Purpose in Grief

21:29 Embracing the Journey of Healing

24:17 Final Reflections and Encouragement

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Keywords

grief, loss, healing, spirituality, personal growth, emotional health, legacy, mindfulness, coping mechanisms, self-awareness

In this episode of Choose to Become, Lindsey explores what self-care really looks like after surviving burnout and operating in survival mode for too long. She reflects on her journey of slowing down, confronting guilt, and learning to receive care as a form of healing.

Together, we unpack the mental and emotional toll of constantly doing, the pressure to prove our worth, and the importance of rest, joy, and nervous system repair. This episode is a loving reminder that self-care isn’t indulgent—it’s necessary. And you don’t have to earn it.

Chapters

00:00 Unlocking Self-Care After Burnout

03:12 Understanding Survival Mode and Its Effects

06:15 The Guilt of Self-Care

09:31 Redefining Self-Worth and Luxury

12:35 Learning to Receive and Embrace Joy

15:36 Practical Steps to Self-Care and Reflection

Resources Mentioned:

Pure Envy Aesthetics (the epic facial!)

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Keywords

self-care, burnout, survival mode, guilt, personal growth, mental health, self-worth, healing, mindfulness, wellness

This episode explores the deeply healing practice of self-witnessing—the simple yet powerful act of being present with oneself without judgment. Through honest reflections, insights from the yoga mat, and a look at the emotional barriers that keep people from being fully seen, Lindsey invites listeners into a thoughtful conversation about authenticity, presence, and connection.

The episode examines how the fear of being “too much” or “not enough” can keep us from showing up fully in our lives. It also offers space to consider how self-witnessing creates room for emotional release, clarity, and personal growth. And because healing doesn’t happen in isolation, Lindsey shares how this practice extends outward—shaping how we show up in community, how we hold space for others, and how we cultivate deeper, more compassionate relationships.

Chapters

00:00 The Healing Power of Being Seen

06:39 The Importance of Witnessing in Healing

13:09 Overcoming Barriers to Self-Witnessing

19:00 Embracing Imperfection and Authenticity

24:55 Gratitude for Witnessing and Connection

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Keywords

self-witnessing, healing, presence, yoga, personal growth, emotional health, mindfulness, acceptance, community, authenticity