I think it's safe to say that December can be a really stressful time of the year. The holidays, the time with family, the expectations, especially when there has been so much loss this last year. Our mental health is top of mind these days. If you, yourself are not feeling these things,  I feel it's safe to say someone you know is struggling with their mental health in the current times.

So what can we do to grab the bull by the horns so we are not just getting by but thriving to make the most of our time? Check out today's episode to gain 5 tips on how to get unstuck and break the blues cloud up that has found it's way to your life.

Here's the thing. Living authentically doesn't mean being chipper and happy all the time-- living authentically means owning your reality, facing our fears, and chasing wholeness over happiness.

It’s not that often that I have a guest on the show, but today is your lucky day. I recently found a new friend on Instagram, her name is Dianna and she has her own podcast “Owning Your Authenticity” which is all about setting healthy boundaries to live a happier, more authentic life. So I knew it would be a perfect fit for her to share with us today here on Choose to RISE.

Follow her here:

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It can be easy to get swept away in the fast lane and forget to stop and show your appreciation for what you do have. A life well lived is one of gratitude and thankfulness. To help you on your gratitude journey, here are 8 ways to have more gratitude in your daily life.

The questions we ask are powerful, for better or for worse. Questions direct focus, energy, and intention. Not only that, but questions are part of what forms your reality. Questions open our minds — or close them. They direct our energy towards positive ideas — or sink it into negative, limiting beliefs.

If you want to take your life to the next level, one of the most neglected places to look is the sort of questions you ask day today.

Ever set a big goal and instantly feel overwhelmed? Yeah, me too.

There are a lot of benefits of journaling, but sometimes it can feel really random and unfocused or people don't make time for it b/c they think it will be cumbersome to write every single day.

Ever heard the phrase "Change your Mindset, change your life?"

Want to schedule a life coach session?

Do you ever have thoughts or feelings about not being worthy enough? That you're disappointing to people, or can't live up to other's expectations?

Is there really anything in life as balance? A lot of people are searching for it everyday.