A lot of us have things we'd change in our life, but are also unwilling to really make the changes when the time comes. IF you were going to make some changes; what would they be? Today I share 5 really simple changes that are FREE and Life Altering! 

Everyone wants to get somewhere in life. But instead of taking the advice of coach John Wooden to “Make each day your masterpiece” and get the most out of where you are, you stay stuck in an imaginary future. You want a better job, a more fulfilling relationship, better opportunities for yourself and your family. The question is, how do you get from where you are to where you want to be?

Are you as good today as you were a year ago? Think about that for a second—if you have the same mindset, skills, knowledge and perspective you did last year, you’re not improving. When you don’t improve, you’re unable to offer those around you the best ‘you’!

When life gets crazy it's time to get organized. Which in itself can feel overwhelming, but here are 5 simple tips to help you reduce the stress, chaos and feel efficient and productive without taking it all on yourself and all at once. 

There is a lot of energy around food; both positive and negative. Today I want to share with you 7 simple steps to creating a mindful eating plan that works for YOU to energize, fuel and support your body to living it's best life. <3

Welcome Back to Choose to Rise! I know I took a small hiatus there this summer, but I'm back and eager to share life lessons, reflections on faith and life experiences and anything you are looking to learn more about.

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?

In the journey of growth, there are times when we grow and excel. We are endlessly driven and hyped up, motivated to get our goals.

Then there are times when we stagnate. We feel uninspired and unmotivated. We keep procrastinating on our plans. More often than not, we get out of a rut only to get back into another one. Today I share a few steps that I took and continually take to get "unstuck."

General opinion: In order to achieve what we really want in life, we have to make sacrifices.

I've found that having a nightly or at least an evening reflection routine that gets done a few times a week I am more centered the next day, get better sleep and have more connection in my relationships.