We welcome Monica Elias, a Catholic mindset coach from Australia, to explore choosing greatness over comfort, and the benefits of spiritual fasting for weight loss.

Monica shares her experience navigating life as a mother of four and a time coach, focusing on personal growth and overcoming food challenges.

We discuss the virtues of Magnanimity and Pusillanimity, and how these guide our journey toward spiritual and physical health.

Whether you're embarking on a weight loss journey or are curious about spiritual fasting, this episode is packed with inspiration and guidance.

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