Luke Zocchi knows what it’s like to want to get rid of stubborn belly fat, but even for the Centr coach and Thor’s personal trainer there is no ~one~ exercise, or ~one~ easy diet fix, that can spot reduce. Instead Luke shares how a more holistic - and sustainable - approach to diet and exercise is the answer, and why abs really are made in the kitchen - even for him.  You can find Luke on Instagram at @zocobodypro and online via the Centr app here.  You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   

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