Jen Roland, a certified mental health coach through the American Association of Christian Counselors, Christian writer and speaker is joining me on the show today to talk about fitness, mental health, and Christianity.

Jen’s personal fitness journey 
Her initial motivation to lose weight and get fit.
Jen’s unhealthy obsession with fitness and how it caused stress and anxiety
Inviting God to her health journey. What did God show her that changed her perspective about health and fitness?
How exercise and movement can help with chronic pain  Christian view of health and fitness
Practical tips on how to start exercising when you feel overwhelmed.

Links and Resources

www.jenroland.com

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

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Today, I'll be talking about anxiety, goals, failure, and New Year's Resolutions.

Why I don't set  New Year's Resolutions
Why people with anxiety may shy away from setting goals
 Self-Evaluation & Setting Personal Goals 
Where does fear of success come from?
Overcoming failures
Aligning your goals with God's will 

Verses and Scriptures discussed: Philippians 2:12-13, Isaiah 1:17, Ephesians 2:19

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

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Today's special is a certified humor professional, certified stress mastery educator,  master listener and author, Sporty King. Sporty talks about using humor as a coping tool for anxiety and other mental health issues.

Laughter is a part of humor but not a requirement
Sporty's view on these two different extremes: people may take themselves too seriously or they may make everything a joke.
How Sporty became a master listener at the same time a public speaker
The healing power of laughter and the study of healthy humor
Helpful advice for those who mask their feelings with humor
How Sporty use humor to help people master their stress and anxiety
Does God have a sense of humor?

Related Links and Resources

www.sportyking.com

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
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We are privileged to have Aaron Huey on the show today.  Aaron is a parent coach for parents of kids at risk and the host of a parenting podcast called Beyond Risk and Back.  Aaron shares with us his valuable insights on parenting a teen in crisis and his own journey of recovering from addiction.

How did Aaron get involved in working with teens?
Common issues within the families Aaron has worked with
What are the causes of drug abuse and other dependency issues among teens?
Reasons why being a teenager is hard today
Some common things that loving parents do that aren't helpful for their children, especially children going through a crisis
Helpful parenting tips and advice 

Related Links and Resources:

https://www.parentingteensthatstruggle.com/
www.facebook.com/aaronhuey

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Today on the show, I’m joined by Carole Leathem, mom, author and speaker. Carole has been caring for her spouse who has been battling anxiety, depression and suicidal thoughts. She shares with us her journey of finding joy in her husband’s struggles. 

Carole’s experience with her husband who struggles with mental illness-the most chaotic and dark painful times she ever been through.
Factors that contribute to her husband’s mental health condition
How their church responded in terms of the mental health crisis faced by her husband
How did her husband’s mental health disorder affect her?
How to cope when a loved one has a mental health disorder
Turning to scriptures for comfort and hope
Choosing joy despite her circumstances 

Related Links and Resources:

www.carolesjourney.com

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Since it’s the last week before Thanksgiving and Christmas is approaching, I’m going solo today to talk about how to survive the Holidays when you have anxiety.

Polite ways especially for introverts to leave a party early.
Tips to reduce stress while traveling
How to reduce stress around Thanksgiving and Christmas
Saying “no” to gatherings you're not comfortable with.
How to budget for the holidays and control your spending 
Keeping the Holidays simple yet meaningful.

Related episode: Thriving as an Introvert in an Extrovert World with Holley Gerth

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Today on the show, we have with us Jennifer McGlothin who is a psychiatric nurse practitioner.  Jennifer and I have an informative conversation on medications for anxiety and OCD 

What is the role of a psychiatric nurse practitioner? Can they prescribe medication for mental health? Are they allowed to diagnose?
What patients should know when they are starting a new medication or switching medication.
How long does it take for psychiatric medication to work?
Managing mental health medications
The Importance of communication between patient and health professional

Related links and resources:

https://safeharbormentalhealth.org/our-team/jennifer-mcglothlin/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Joining me on the show today is a certified yoga therapist, Anissa Hudak. Anissa helps traumatized women release the trauma from their bodies through yoga therapy.

How Anissa developed her interest not just in yoga, but yoga as a therapy
How has yoga therapy helped people whom Anissa has worked with?
The difference between yoga and yoga therapy
How does yoga therapy release trauma?
What is a yoga therapy session like?

Related links and resources:

www.traumahealingyoga.com

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

We are privileged to have Matt Wenger on the show today. Matt is a licensed professional counselor and the clinical director of Boulder Recovery. He initially sought a career in church ministry,  but moved into the mental health field and started working with individuals recovering from sexual addiction.

The connection between anxiety, attachment trauma and sex/porn addiction
How does addiction develop?
How does addiction affect anxiety?
The link between childhood experience and addiction.
How does shame around unwanted sexual behaviors affect one's relationship with God?
How long does sexual addiction recovery take?
Recovery program for porn/sexual addiction

Links and resources:

https://boulderrecovery.com/matt-wenger/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Today on the show, I’m privileged to be interviewing Dr. Charlie Page, a surgeon, author and speaker.  Dr. Charlie shares with us how he surrendered his sleep problems to God.

Why did Dr. Charlie, who is a surgeon, write a book about insomnia?
Christian worldview about sleep
Dr. Charlie’s tips and strategies to beat insomnia and sleep better.
Scripture verses related to sleep
How do we surrender to God?
Dr. Charlie’s book: Surrendered Sleep

Scripture verses discussed:

Psalms 121:4-5, Psalm 4:8, Ephesians 4:27, Psalm 148

Links and Resources:

www.spoonfulofcourage.com
www.amazon.com/Surrendered-Sleep-Perspective-Charles-Page-ebook

Explore the Christians Learning ICBT training: https://carriebock.com/training/

Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.