What if the biggest change in your health—and your legacy—started with one prayer on a mountainside?
In this episode of Your Life. Your Legacy., Katie Beth sits down with Christine Trimpe, transformative wellness leader, author, and coach. Together, they explore Christine’s journey from decades of obesity to vibrant health, and how faith, nutrition, and holistic living shaped her new calling. Christine draws from her personal transformation and coaching experience to discuss breaking free from sugar addiction, aligning health with faith, and building sustainable habits. This episode is a must-listen for women seeking freedom from unhealthy cycles and anyone ready to honor their body and faith through lasting wellness.
Key Takeaways
● 🍎 Breaking Sugar Shackles: Why sugar addiction is a root cause of chronic disease and how eliminating it can transform health.
● 🙏 Faith as Foundation: How deepening her relationship with God became the cornerstone of Christine’s lasting wellness.
● 🧠 Mindset Shift: Why renewing the mind is the hardest but most crucial part of the journey.
● 🚶 Movement Over Exercise: The importance of reframing fitness as joyful movement, not punishment.
● 🌱 Holistic Health: The Sugar Freed Method’s five pillars—food, fasting, feelings, fitness, fellowship—grounded in faith.
Quotes from Christine Trimpe
● “I was bound in sugar shackles, piling on guilt and shame, until I learned to crave well—the way God designed us to.”
● “I finally realized I couldn’t do this under my own control. Inviting God into my health journey changed everything.”
● “My passion is for the fitness of the church—both physical and spiritual. I want women grounded in the Word as they pursue wellness.”

🔗 Conclusion: Christine’s story reminds us that lasting health isn’t just about the scale—it’s about freedom, faith, and leaving a legacy of wellness for generations to come.

Connect with Christine:
Website:  https://christinetrimpe.com/

SugarFreed book: ⁠https://a.co/d/icpVN4P

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