So many of us today are looking for ways to cope with the pressures of life. Instead of going to God, we turn to our phones, food, shopping, or even alcohol. Such was the case with Christy Osborne, my guest on the Christian Habits Podcast. Christy talks about her journey to sobriety and the choice to live without alcohol in her new book Love Life Sober. Even if you do not struggle specifically with alcohol, you will hear many helpful ways to deal with any addiction.

What We Discussed on the Podcast

• How Christy assigned alcohol different "jobs" in her life
• The many ways that becoming alcohol-free has changed Christy's life for the better
• Why Christy recommends the "experiment approach" when considering sobriety
• How to overcome addiction without willpower
• The surprising links between wine and disease
• Christy's defiance against "Mommy Wine Culture"
• How wine and alcohol addiction takes more than it gives

Resources We Mentioned on the Podcast

• Christy's new book Love Life Sober
• Christy's website
• Christy on Instagram
• What Alcohol Does to Your Body, Brain & Health - Huberman Lab Podcast

About Christy Osborne

Christy Osborne, author of Love Life Sober, is a graduate of the University of Southern California and attended law school at Pepperdine University. After passing the California bar exam, Christy relocated to London and assumed various roles in law, public relations, and business development. She founded a popular website for American expat women and became a royal commentator on SKY News in the UK. Christy discovered her true calling when she chose sobriety and began openly advocating for it on social media. As a highly trained senior sobriety coach featured in/by Marie Claire, Newsweek, The Daily Mail, Yahoo, PBS, London Daily News, Hip & Healthy, and more, she empowers women throughout the US and UK to redefine their relationship with alcohol. Visit her at LoveLifeSober.com. Connect with Christy on Instagram.

How to Listen to the Podcast

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